Almond milk smoothies, in this article, are a perfect way to lose weight using low-calorie milk in place of whole milk or full-fat milk or high-calorie yoghurt.
Making smoothies using almond milk is a great way to make healthy smoothies with healthy ingredients without gaining weight.
I have shared many other smoothies that help in weight loss on the blog to check out and some of them are detox smoothies for weight loss, flat stomach weight loss smoothies, detox water etc…
Also, I will be updating many healthy drinks on the blog and today here in this recipe post, check out some of the almond milk smoothies useful in day to day life.
#feast-advanced-jump-to{z-index:999;border:none;opacity:.97;background:#fcfcfc;border-left:4px solid #ccc;padding:5px 0 10px 20px;margin-bottom:57px}#feast-advanced-jump-to summary,#feast-advanced-jump-to ul{margin-left:0;min-height:50px}#feast-advanced-jump-to li{list-style-type:none}#feast-advanced-jump-to li a{text-decoration:none}@media only screen and (max-width:800px){.single h2{display:block;padding-top:83px;margin-top:-83px}}
Jump to:
What is almond milk?
It is a simple and natural drink from almonds that is extracted in the form of a beverage or milk out of the almonds. The milk is totally plant-based and non-dairy and the extract is purely out of rich almonds and water to replace dairy milk.
Since this is non-dairy and has low calories, this is a good substitute or alternative for dairy-based products such as yoghurt or milk.
Most of the time, we tend to milk or yoghurt to make milkshakes or various smoothies and that can build up the calorie count and cause a bad impact on the human body. The high-calorie smoothies can keep us full without building up the appetite but may not help in weight loss.
Therefore, I decided to share some almond smoothies which are healthy, have less calorie count, and also contribute to shedding some extra pounds.
Related
How to make almond milk at home?
It is an extremely simple and easy process to extract almond milk at home. Just soak the almonds in enough water for a few hours or overnight or at least five to six hours. After soaking, drain the soaked almonds completely.
The next step is to add the soaked almonds into a blending jar and then add water to the almonds. Just use the almond to water proportion in a 1:4 ratio. For example, if we use one cup of almonds, use four cups of water for the milk to extract well from all the almonds.
Blend the mix of almonds and water for a few minutes until we get a fine milk texture. Strain out the milk and discard the pulp. This is a simple way of making almond milk at home and to use quickly in various recipes or dishes.
We can even store the milk in an airtight container for at least 3 to 4 days and use it for various purposes.
Note: Peeling the almonds before blending gives more creamy and white almond milk.
Related
Store-bought milk
The store-bought milk is easily available in stores and one can get many types of this milk from pure to mixed forms. Always go for a pure form of this milk and not use any milk with added sweeteners as this can increase the calories.
Cow’s milk vs Almond milk
Both the dairy milk and non-dairy milk versions are healthier but in terms of losing weight calorie count is essential. Since almond milk is a beverage mixed with water, it makes a good low-calorie replacement for smoothies.
If trying to use cow’s milk calories and carbs in the milk are high even though this too is a healthy and vitamin-rich dairy product. Therefore, to find a good replacement for making beverages almond milk is the go-to beverage to follow a healthy diet.
Cow’s milk contains lactose and this can cause issues to the human body, especially for those who are lactose intolerant. Lactose intolerance causes bloating, gas, and digestion issues in the human body if the lactose in cow’s milk is not suitable after consuming it.
Therefore, the almond milk is free from lactose and makes a perfect replacement for non-dairy based milk apart from other non-dairy-based milk.
Uses of Almond milk in recipes
- Use almond milk in place of milk in various desserts to get a different rich taste as well as to enhance the taste.
- Also using in making smoothies by replacing cow’s milk can make the shake or smoothies healthy and reduce the calories.
- Use it in making many Starbucks drinks recipes that are non-dairy.
- Can add while making healthy teas, also, to make puddings, cakes and many more.
Benefits
Almond milk is a rich nutty ingredient with endless uses for skin, hair, body, beauty, food and the list goes on. Below I will be highlighting some of the important benefits of using almonds in different ways.
Makes a good replacement for lactose intolerant people and substituting cow’s milk with almond milk can help people suffering from it. It can relieve the person from stomach issues.
For those looking forward to losing weight, using an alternative to dairy milk is a great option. The non-dairy almond milk contains fewer carbs, and fewer calories and is also rich in several vitamins.
It is a rich source of Vitamin D and therefore, works in keeping the heart healthy and other heart-related issues.
It can prevent cancer-related issues by eliminating the free radicals inside the body.
Almond milk with regular usage can give nourishing and glowing skin. Using the milk in making different facial packs and applying can result in fresh and hydrating skin.
It is a wonderful ingredient to add to the daily diet in any form to strengthen hair follicles and to have stronger hair growth.
High in protein and helps to curb the appetite levels by munching a few almonds every day in place of unhealthy foods. Eating almonds can reduce hunger and stops us from eating high-calorie fast foods or junk foods that can quickly put on weight.
Almond milk smoothie for weight loss
Below I will be sharing some simple and easy almond milk smoothies that can help in maintaining a consistent weight. Include these smoothies in your low-calorie diet plan and easily help achieve your weight loss goals.
Note: Make sure to use a pure form of almond milk without any added sugars as that may increase the calories in milk. Just keep in mind to not add any sugars from milk or any sweetener that can increase the calorie levels.
Check out the recipes below that contain fewer calories and can help in dealing with weight loss plans.
Note: All the almond milk smoothies are under 300 calories for each serving.
Healthy ingredients while choosing to make weight loss smoothies
Below are the simple tips to make low-calorie almond milk smoothies or any weight loss smoothies.
Fruits: Always make use of fruits while making smoothies as they help supply the body with different vitamins, minerals, and nutrients and give some calories.
Common ones include banana, apples, orange, berries, pineapples and the flavours that you like the most.
Veggies: Vegetables commonly used are kale, spinach, cucumber, and avocado are the most common veggies to add to the drink along with carrots, cilantro, parsley etc.
Liquids: To make low-calorie smoothies always use water first or to make it tastier, use almond milk, coconut milk in place of full-fat milk or yoghurt.
Other ingredients: Other common ingredients to make the drink energetic are using seeds such as chia, flax seeds, hemp seeds, pumpkin seeds, and protein powders for providing the protein to the drink and to keep us full.
Sweeteners: A better option for healthy drinks is to avoid sugars and sweeteners as they can increase the carbs value as well as increase the calorie value.
The more calories, the more fat deposits in the body, therefore, avoid sweet substances as fruits are loaded with natural sugars.
When to drink?
Drinking them early in the morning, with meals or replacing meals or while snacking by replacing high-calorie beverages can work a lot in progressing towards healthy weight management.
1. Berry Smoothie with almond milk
This smoothie is perfect for healthy mornings as the Berries and the protein powder in the smoothie keep us full until the next meal of the day. The smoothie has a low-calorie value and is a good choice to make a healthy drink than eating breakfast with loaded sugars.
Ingredients
- 1 cup almond milk without added sugars
- a cup of mixed berries(strawberries, blueberries, raspberries)
- 1 cup fresh baby spinach leaves
- 2 scoops of protein powder (vanilla flavour)
- ice cubes(optional)
- water (optional for thin consistency)
Directions
Add all the ingredients into a blending jar. Blend them until fine and smooth for a few minutes. Pour into a glass and enjoy a fresh smoothie early in the morning.
Related
Mcdonalds strawberry banana smoothie
2. Spinach Pineapple Smoothie
Enjoy this smoothie loaded with pineapple flavours and green flavours any time of the day. Replace unhealthy beverages with healthy smoothies for an energetic day.
Ingredients
- 1 cup almond milk (unsweetened)
- 1 cup baby spinach(can also use chopped kale)
- pineapple chunks, 1 cup
- 1.5 tablespoon chia seeds
- medium-size 1 banana, cut into slices
- water (optional for thin consistency)
Directions
Add all the ingredients into a blending jar and blend them well for a few minutes. Blend until we get a fine texture. Pour and serve the smoothie.
3. Banana and Berry Smoothie
Ingredients
- 1 cup almond milk
- 1 cup baby spinach leaves
- ½ cup strawberries
- ½ cup blueberries
- medium-size 1 banana
- 1 scoop vanilla or plant-based protein powder
- water (optional for thin consistency)
Directions
Add almond milk, berries, spinach, banana and protein powder to the blending jar. Blend finely until smooth and fine smoothie forms. Pour and serve. Add ice cubes as an optional ingredient for a chilling effect.
4. Oats Banana Berries Smoothie
Ingredients
- ¼ cup strawberries
- ¼ cup blueberries
- 1 medium-size banana
- ¼ cup instant oats
- a cup of almond milk
- 1 cup kale
Directions
Add all the ingredients one by one into the jar and blend all the ingredients well for a few minutes. Blend until smooth and fine. Pour and serve.
Related
5. Amond milk smoothie with Pomegranate
Ingredients
- ¾ cup unsweetened almond milk
- ¾ cup mixed berries
- 2 scoops of plant-based vanilla protein powder
- 2 tablespoon chia seeds
- 1 medium-size banana
- ½ cup pomegranate juice
Directions
Place all the ingredients one by one into the jar and blend until smooth and fine for a few minutes.
6. Cherry Spinach Almond Milk Smoothie
Ingredients
- a cup or a handful of spinach leaves(or kale leaves)
- a scoop of vanilla protein powder
- 1 cup almond milk
- 2 teaspoon cocoa powder
- a tablespoon chia seeds/ 1 tablespoon flax seed powder
- 1 cup frozen cherries
- medium-size 1 banana
- water (optional for thin consistency
Directions
Blend all the ingredients in a blending jar until a smooth smoothie forms.
7. Strawberry Orange Almond milk smoothie
Ingredients
- 1 cup strawberries
- medium-size 1 banana
- 1 cup almond milk
- 1 cup orange juice
- a tablespoon chia seeds (1 tablespoon)
Directions
Add all the ingredients into a jar and blend the smoothie well for a few minutes until it reaches a smooth and fine texture.
8. Spinach Blueberry banana smoothie
Ingredients
- 1 cup spinach
- ½ cup blueberries
- 1 medium-size banana, peeled
- a cup of almond milk
- a tablespoon of almond butter
- a tablespoon flax seeds
- crushed ice(optional)
Directions
Add spinach, banana, blueberries, almond milk, almond butter and flax seeds into the blending jar. Blend them well until smooth and fine. Pour and Serve
9. Avocado Almond milk smoothies
Ingredients
- 1 cup Almond milk
- 1 avocado
- ice (optional)
- ½ banana
Directions
Blend all the ingredients until fine smoothie forms.
Related
10. Avocado Blueberry Smoothie
Ingredients
- ½ banana
- 6-7 spinach leaves
- ¼ cup blueberries
- ½ avocado
- 1 tablespoon almond butter
- a tablespoon flax seeds
- a cup of almond milk
Directions
Place all the ingredients in the jar and blend until fine and smooth.
Recipe
Almond milk smoothie for weight loss
A quick and easy smoothie using avocado to help maintain good weight.
#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-full svg *{fill:#f5a623}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-33 svg *{fill:url(#wprm-recipe-user-rating-0-33)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-50 svg *{fill:url(#wprm-recipe-user-rating-0-50)}#wprm-recipe-user-rating-0 .wprm-rating-star.wprm-rating-star-66 svg *{fill:url(#wprm-recipe-user-rating-0-66)}lineargradient#wprm-recipe-user-rating-0-33 stop{stop-color:#f5a623}lineargradient#wprm-recipe-user-rating-0-50 stop{stop-color:#f5a623}lineargradient#wprm-recipe-user-rating-0-66 stop{stop-color:#f5a623}
Ingredients
- ½ peeled banana, medium size
- 6-7 fresh spinach leaves (can also use kale in place of spinach)
- ¼ cup blueberries
- ½ avocado, peeled
- 1 teaspoon almond butter
- 1 teaspoon flax seeds
- ½ cup unsweetened almond milk
- ½ cup water or some ice cubes (optional)
Instructions
-
Take a blending jar.
-
Add banana, avocado, blueberries, flax seeds, almond butter to the jar.
-
Add spinach for more health benefits.
-
Pour almond milk to get the right consistency.
-
Also, add some water or ice for more thin consistency.
-
Blend all the ingredients well for few minutes.
-
Blend until the smoothie turns fine and smooth.
-
Pour into a glass and serve.
Nutrition
Nutrition Facts
Almond milk smoothie for weight loss
Amount Per Serving (1 glass)
Calories 300
Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 3g19%
Polyunsaturated Fat 4g
Monounsaturated Fat 12g
Sodium 176mg8%
Potassium 822mg23%
Carbohydrates 30g10%
Fiber 11g46%
Sugar 12g13%
Protein 5g10%
Vitamin A 767IU15%
Vitamin C 20mg24%
Calcium 198mg20%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Faq’s
Yes, it is a good choice to make and replace it with cow’s milk as almond milk has low calories, high fibre, high protein whereas cow’s milk can be high in fats, high in carbs that may cause fat deposits and can work on increase the body’s weight.
Compared to cow’s milk, almond milk is a good replacement for lactose-intolerant consumers.
Smoothies can be healthy if made using healthy and low-calorie ingredients but can cause issues if heavy and high-calorie ingredients are used on a regular basis for smoothie consumption.
If made using healthy fruits and veggies, it definitely helps in reaching weight loss goals whereas high-calorie smoothies keep us full but do help in shedding extra kilos.
Hope the readers love our smoothies compilation and hope to add more as we update. Also, share your version of smoothies in the comments section below and we will list them here and update you with more smoothies.
Note: The recipes shared here are a result of the accurate data availability found at the time of writing. The information provided here is for general purposes and not provided by any medical expert. Please seek a doctor’s advice if having any health concerns prior to following any diet recipe or drink on the blog.
Recommended
Source: Yummy Indian Kitchen – Indian and International Recipes
