Green Gram Vegetable Chaat Recipe with step by step pictures. This is made with Green Gram and Vegetables. Healthy snack or a light lunch option as well.
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Green Gram Vegetable Chaat
This simple and healthy chaat is great when you are dieting, it is packed with proteins and make a healthy, low fat, filling snack. We used to have this at 11 in the morning along with a cup of green tea. Whenever you diet you have to eat small portions of food throughout the day so you never go hungry..Will be sharing many healthy snack recipes soon.
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Hope you will give this a try and let me know how it turns out for you..
Ingredients for Green Gram Vegetable Chaat Recipe
- Whole Green gram / Pacha Payaru – 1 cup
- Water – 2.5 cups
- Salt – 1 tsp
For Chaat:
- Oil – 1 tsp
- Mustard Seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Asafoetida / Hing / kaya Podi a pinch
- Curry leaves – 1 sprig
- Onion – 1 medium size chopped finely
- Green Chillies – 1 chopped finely
- Carrot – 1 chopped finely
- Salt to taste
- Coriander leaves a handful finely chopped
- Lemon Juice to taste
How to make Green Gram Vegetable Chaat Recipe
- Wash and soak green gram for 30 mins. Drain it and add it to pressure cooker, cover with water and add salt. Pressure cook for 3 whistle, then simmer for 10 mins. Turn off the heat and let the steam go all by itself, open the cooker and drain it. Set aside.
- Now heat oil in a pan, add in mustard, urad dal, asafoetida and curry leaves. let them sizzle.
- Add in onions, chillies and saute for a min.
- Add in carrots and salt and mix well. Cook till carrots are cooked.
- Add in the cooked dal and toss well.
- Sprinkle over coriander leaves and lemon juice. Toss well.
- Serve.
Green Gram Vegetable Chaat Recipe
Green Gram Vegetable Chaat Recipe with step by step picture. This is made with Green Gram and Vegetables
Ingredients
Instructions
Nutrition Facts
Green Gram Vegetable Chaat Recipe
Amount Per Serving (1 servings)
Calories 128
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Trans Fat 0.003g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.5g
Sodium 398mg17%
Potassium 430mg12%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 2g2%
Protein 8g16%
Vitamin A 39IU1%
Vitamin C 2mg2%
Calcium 49mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Green Gram Vegetable Chaat Recipe step by step pictures
Wash green gram well and soak it for 30 mins |
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