Do you like to cleanse your body with a liver detox drink? This recipe will give all the benefits and a drink to help cleanse your liver and different variations one can do to make a liver detox. It also helps to lose weight too because of its powerful ingredients.
This is a drink that is in the form of a juice or a smoothie and works well for cleansing the body as it contains some green vegetables that have the potential to aid weight loss as well as clean the system.
A simple liver detox drink juice made by blending the ingredients with some water and straining the liquid gives a delicious drink suitable for young adults to drink at any time.
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Ingredients
Beetroot: This recipe uses beetroot in this juice drink. This is one of the main ingredients that give this juice its red colour.
Cucumber: Adding cucumber to this cleansing drink as adding greens to healthy drinks makes it quite effective.
Ginger: Ginger has many advantages, and one common benefit is it aids in digestion and helps the stomach by reducing bloating.
Celery: Celery is one ingredient that is ignored often and not highly used in drinks. It is a powerful vegetable for healthy weight loss drinks and cleansing drinks.
Water: Adding water is essential to make this drink thick or thin or give the desired consistency. Water is one of the most natural liquids necessary for the human body for proper functioning.
Benefits
Beetroot
This vegetable helps remove or flush away the toxins from the liver, and according to researchers and various studies, using beets in beverages helps avoid liver damage.
Beets also help increase the bile, which helps in cleansing the liver more effectively. Along with this, it also aids in reducing liver inflammation and protects the liver with regular usage.
Cucumber
Cucumber in the diet or drink is a great way to use this powerful veggie. This boosts liver health and has many other benefits, such as aiding weight loss. This is a low-calorie vegetable and is suitable for lowering cholesterol and sugar.
Use it in any of your recipes, such as salads, sandwiches, and beverages and hydrate your body as much as possible. Better hydration leads to the proper functioning of the body, liver, stomach etc.
Cucumber improves blood sugar levels and reduces the risk of heart and cancer problems.
Another significant benefit of using this veggie is it promotes and regulates better bowel movements which in turn help in maintaining a better liver and bowels.
Ginger
Ginger is good and helps lose weight as it boosts the body’s metabolism and avoids overeating. It keeps you full and helps with tummy problems such as vomiting, nausea or indigestion, gas and bloating.
Ginger is also suitable for reducing oxidative stress; this can avoid liver inflammation and helps keep away various diseases.
Celery
If there is fat building in the liver, this veggie will undoubtedly help reduce that fat and also helps in removing and cleansing the liver.
If you are looking for foods with low sodium levels, this is a veggie to go for as it can help keep blood pressure levels in control.
It helps in lowering blood sugar levels and avoids weight gain. Having or consuming celery regularly helps us to control weight and lose fat.
Benefits of liver detox
Detoxifying: Liver detox drinks are a great way to cleanse the liver when looking forward to losing weight or needing to flush away toxins from it.
It can burden the liver when we eat unhealthy foods such as junk foods, processed foods and alcoholic drinks, lots of carbohydrates in a diet can load the liver and makes it function slowly and can also cause it damage.
In such a case, a liver detox drink or any liver detox can come to rescue to cleanse or flush the liver and help it to recover in its usual way.
Boosts metabolism: Having these drinks boosts metabolism and helps function the liver smoothly.
A body free from toxins boosts energy and keeps us healthy and active.
Prevents diseases: These drinks, with regular consumption, prevent harmful diseases such as cardiovascular diseases, cancer, and weight gain issues.
Such drinks do not let you age quickly and keep us young without ageing fast.
Improves immunity: It improves immunity by supporting the immune system in fighting diseases.
Step-by-step procedure
- Take a blending jar, and add half a cup of beetroot to it. Peel the beetroot using a peeler and chop it into small pieces before adding.
- Add half a cup of cucumber pieces, and you can peel the cucumber if it’s too big and if it is a baby cucumber, add it directly by roughly chopping it.
- Add a small piece of ginger by peeling it.
- Add half a cup of celery. Chop or trim the ends of celery and cut or chop them into pieces. Wash the celery well before adding it to the jar.
- Add water as per the consistency required. I am adding about half a cup of water to help the juice blend finely.
- Blend for a few minutes until the juice appears smooth and fine.
- Take a bowl and, using a sieve, strain the liver detox drink.
- Pour into a glass and serve fresh.
When to drink liver cleansing drinks?
Drinking before morning meals or bedtime helps remove toxins well, but there is no hard and fast rule to drinking at a particular time.
Have it as a regular juice drink or drink it any time, but make sure to drink it before meals to keep you feeling full and avoid consuming unhealthy beverages.
It is also a good idea to consume these drinks, significantly when an intake of unhealthy food substances can stress the liver, producing bile and difficult digestion.
Have these drinks for better digestion and better health.
Variations
Turmeric too works well and can be added as an additional ingredient while making this recipe.
Turmeric has medicinal properties in healing many body-related ailments and is suitable for the liver. Ginger and turmeric can make a great combination and make the drink more effective.
You can also add fruits such as blueberries, which are highly effective in minimising oxidative stress and inhibiting inflammation.
Grapefruit too can be added as it is a highly suggested fruit as per research and studies to promote better living conditions.
Tips to keep liver healthy
Avoid junk foods: To maintain a healthy liver, avoid processed foods, junk foods, fatty foods, and drinks with alcohol. In simple words, avoid foods that are toxic to your body.
Consume raw juices: It is better to consume lots of liquids to help cleanse by adding lots of vegetables to your fluids and green leaves to them that help removes toxins and help lose weight.
Eat healthy liver foods: Include beets, turmeric, beets greens, and dandelion root in your diet or while making detox drinks as they are known to help with good liver functioning, according to the studies.
Liver detox tea: Include detox teas or detox water and make green juices or smoothies without sugars to flush the toxins.
Avoid sugars: Do not add sugars while making any of these detox beverages either for the liver or during the weight loss journey, as doing so may not produce good results or may be ineffective.
Additional drinks to detox liver
Weight loss turmeric tea: I have already shared this drink on my blog, and it has good properties to treat various ailments and weight loss effectively.
It contains turmeric, ginger, and other simple ingredients and works wonders while following a healthy diet.
Lemon ginger tea: Lemon and ginger effectively clean the body and the liver and promote better digestion.
Beetroot juice: As already discussed, beets are a must to improve liver and gall bladder functioning and having beets either in salads, juice, smoothies or in any form can boost liver health.
Green tea for weight loss: This is a simple tea but has impressive medicinal properties related to weight, and this can keep the liver healthy, which can keep dangerous diseases at a distance.
Black coffee for weight loss: Coffee is an effective beverage made without sugars and works well to cleanse and flush off toxins and keep the entire body clean. Do not overdrink it, as its caffeine content can cause harmful effects.
Lemon cucumber water: This is another simple detox drink that should be used regularly, as cucumber is good for keeping the body hydrated.
Lemon has unconditional benefits in medicine for many ailments, and one common problem is fat deposits.
Other detox drinks for weight loss include green juice, apple cider vinegar lemon detox, lemon water for weight loss etc.
Recipe
liver detox drink recipe to cleanse (with benefits)
A quick liver flush detix drink to cleanse and help with weight loss too.
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Ingredients
- ½ cup beetroot (peeled and chopped into pieces)
- ½ cup cucumber (peeled and chopped into pieces)
- 1 ginger piece (peeled, small size)
- ½ cup celery washed (edges trimmed and chopped)
- ½ cup water
Instructions
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Take a blending jar, and add chopped beetroot and chopped cucumber pieces.
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Also, add a ginger piece and celery to make the juice.
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Add water as per consistency requirement.
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Blend well for a few minutes.
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Strain the liver juice and serve fresh.
Notes
You can also use turmeric and other fresh fruits such as grapefruit, blueberries, and oranges to add flavour and more benefits to the drink.
Nutrition
Nutrition Facts
liver detox drink recipe to cleanse (with benefits)
Amount Per Serving (1 glass)
Calories 50
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 1g6%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Sodium 102mg4%
Potassium 472mg13%
Carbohydrates 11g4%
Fiber 3g13%
Sugar 6g7%
Protein 2g4%
Calcium 45mg5%
Vitamin C 7mg8%
Vitamin A 297IU6%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Faq’s
Drink or consume healthy detox drinks such as beetroot juice, apple cider vinegar water, green tea or beverages such as smoothies or juices
Include teas containing dandelion root, turmeric, lemon and ginger and detox drinks with various herbs such as parsley, mint or cilantro to make the flushing process quick.
Drink a healthy detox drink or juice by making it using beets, cranberries or blueberries using grapefruit or having a tea made using dandelion can make a good choice.
Source: Yummy Indian Kitchen – Indian and International Recipes
