Sundal made using soy beans or soya beans. Highly nutritious soya bean sundal perfect for this navrathri.
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Soya bean sundal
This is a different type of sundal from regular one. It is much tastier than regular ones. It makes a great side dish for rice as well. Makes a great recipe for navrathri, Try this one for your normal sundal and you will love it for sure.
About this recipe
The soya bean is a legume native to East Asia that is widely grown for its edible bean, which has a wide range of applications. The first written record of soybean cultivation appeared in Chinese Emperor Sheng Materia Nung Medica in 2838 BC. Soybean cultivation spread from China to Japan, Korea, and Southeast Asia. Medical records from China, Egypt, and Mesopotamia date back to at least 1500 BC and mention the soybean.
Soya Sandal is a popular dish in India during the Navratri celebrations. Because it is made with the goodness of soya, this dish is high in protein and makes for a nutritious meal. It is a simple dish that you can easily prepare at
home.
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Hope you will give this a try and let me know how it turns out for you.
Ingredients for Soya Recipe Bean Sundal :
Soya Beans :
Farmers commonly produce soybean grain with a grassy or beany flavour. This flavour is not an issue when the grain is used as animal feed, but it may be offensive to some people when soybeans are used in food products. The beany flavour is the result of the action of an enzyme called lipoxygenase.
Dry Red Chillies :
Red chilies were introduced to India by Portuguese traders from Mexico. India is now the world leader in the cultivation of dry red chilies. Red chilies are more commonly consumed in hotter regions of India, such as Rajasthan, because they help to keep the blood clean and thin.
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Soya Bean Sundal Recipe | Soybean Sundal Recipe
Sundal made using soy beans or soya beans. Highly nutritious soya bean sundal perfect for this navrathri.
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Ingredients
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