Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
TABLE OF CONTENTS
Spinach Soup
I have been making soup quite often nowadays. Each time i make it will different vegetable and different style. There is two good thing about this, one it is healthy for us and another i get more recipes for my site..This is a healthy creamy spinach soup which i made few days back and loved it. This is a low fat version, i didn’t add cream in it, instead i mixed cornstarch with milk to give creaminess and it really worked. So try this out and let me know how it turned out for you..
Ingredients for Spinach Soup
- Oil – 1 tsp
- Cinnamon / Pattai – 1 small stick
- Bay Leaf – 1
- Cloves / Krambu – 4
- Onions – 1 medium size chopped finely
- Garlic – 3 cloves chopped
- Palak / Spinach – 3 cups chopped roughly
- Salt to taste
- Pepper to taste
- Cornflour / Corn Starch – 1 tbsp
- Cold Milk – ½ cup
- Water as needed
How to make Spinach Soup
- Heat oil in a soup pot, add in bay leaf, cinnamon and cloves. Saute it for a min.
- Add in onions, garlic and saute it for couple of mins.
- Add in chopped palak and saute it for 5 to 7 mins till it shrinks and raw smell leaves away.
- Now remove the whole spices out and add the mix to a blender and puree it smoothly.
- Pour this puree back into the pot and wash the blender with some water and pour that in. Add in required amount of water.
- Put this back on stove, add salt and pepper and bring it to boil.
- Now mix corn flour with milk. Pour this into the soup and mix well.
- Simmer it for couple of mins.Serve hot.
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Spinach Soup Recipe
Spinach Soup Recipe with step by step pictures. This recipe is prepared with palak leaves milk and other spices which makes it highly nutritious soup.
Ingredients
Instructions
Video
Nutrition Facts
Spinach Soup Recipe
Amount Per Serving (1 g)
Calories 54
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 7mg2%
Sodium 23mg1%
Potassium 92mg3%
Carbohydrates 3g1%
Fiber 0.01g0%
Sugar 3g3%
Protein 2g4%
Vitamin A 102IU2%
Vitamin C 0.03mg0%
Calcium 75mg8%
Iron 0.02mg0%
* Percent Daily Values are based on a 2000 calorie diet.
Spinach Soup Recipe Step by Step
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Source: Yummy Tummy
