Wednesday, February 8, 2023
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Stir-Fry Paneer Recipe

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Quick and fast paneer stir-fry which taste delicious on its own or as a filling inside wrap. This is too good and healthy.

How many of you like to cook dishes that take only few minutes to make, but taste as if you are slaving for hours..Then this is one of those dish..It is so fast to make, but you don’t have to sacrifice flavour for that..One of my reader named Niveditha requested me to do recipes using greens, so this is for her…I hope you will like it and let me know if you have any doubts.

Stir frying is a Chinese cooking technique in which ingredients are stirred or tossed in a wok while frying in a tiny amount of very hot oil. The practise started in China and has since spread throughout Asia and the Western world. In Western cooking terms, its analogous to sauteing. In a heated pan or wok, stir-frying is a quick way to prepare small portions of food. Stir-frying is not only quick and easy, but it is also healthful. It produces tender-crisp vegetables with more nutrients than boiled vegetables. Furthermore, because stir-frying only uses a tiny amount of oil, the fat content is modest.

TABLE OF CONTENTS

Ingredients for Chinese paneer stir fry 

Onion : Because of the rich flavour they provide to cooked vegetable and meat meals, onions are one of the most extensively utilised foods in cooking. The problem with frying onions is that not only does the texture alter, but it also releases sugar and juices, which gives the fat where you fried it a more taste.

Green Chilli  : you can use green chilli sauce instead of red chilli it tastes good and something different .

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Stir Fry Paneer Recipe

Quick and fast paneer stir-fry which taste delicious on its own or as a filling inside wrap. This is too good and healthy.

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Prep Time 10 mins

Cook Time 10 mins

Total Time 20 mins

Course Main Course

Cuisine Indian

Servings 4 servings

Ingredients  

Instructions 

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Paneer Stir Fry with Step by Step Pictures

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Take all your ingredients
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Prepare everything
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and saute for 2 mins
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add salt and sugar
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add chilli and garam masala powder
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and mix well
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add spinach and capsicum
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and mix well
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and mix well
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add ketchup
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and toss well..


Source: Yummy Tummy

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