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Whole Wheat Hamburger Buns

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Whole Wheat Buns Recipe with step by step pictures. Delicious soft buns made with whole wheat flour, yeast, water.

Sometimes I feel like going on a diet or try to eat low calories and healthy food…Then the first thing I feel is to eat wheat dishes like wheat bread, rotis or something like that. If you buy store bought wheat bread I know that they won’t make it completely with wheat..They will add some regular flour or some preservatives in that…So what I do is I make my own buns so that I know what is in that and what I am eating. This bun is one of that because I made this entirely with wheat flour…And I feel happy eating that because I know that it is healthy for me. I don’t get chances often to feel like this. You can fill this bun with anything and eat it like a burger..I made a spicy potato filling and had this. So here you go.

Ingredients for Whole Wheat Buns Recipe

  • Wheat Flour-3 cups
  • Yeast-1 tblspn
  • Salt to taste
  • Sugar-1 tblspn
  • Olive oil-1 tblspn
  • Warm water as needed
  • Curd-½ cup
  • For Topping:
  • Cream or milk-1 tblspn
  • Sesame seeds-2 tblspn

How to Make Whole Wheat Buns Recipe

  1. Add yeast and sugar in warm water and curd and let it sit for 5 min.
  2. In a mixing bowl, take wheat flour and salt and mix well.
  3. Make a well in the centre and pour the yeast mixture in this.make a soft dough out of this.
  4. Apply oil over this and cover it with plastic wrap and let it sit for 1 hour.
  5. Now punch the air out of this and knead it for 3 min.Divide the dough in to equal portions and form balls out of it.
  6. Arrange it in a well oiled tray and cover it with a damp cloth.Let this rest for 30 mins till it increase in size.
  7. Now brush this with cream or milk and sprinkle some sesame seeds over this.
  8. Put this in preheated oven (220 °C or 450°F)..Cook for 15 min till light golden colour.Remove this and let it cool down. Serve warm..
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Whole Wheat Hamburger Buns Recipe | Wheat Buns Recipe

Whole Wheat Hamburger Buns with step by step pictures. Delicious soft buns made with whole wheat flour, yeast, water.

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Prep Time 15 mins

Cook Time 20 mins

Resting Time 1 hr 30 mins

Total Time 2 hrs 5 mins

Course Breakfast

Cuisine American

Servings 12 buns

Ingredients  

For Topping:

Instructions 

Wheat Buns Recipe Step by Step

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Take your ingredients..Sorry i forgot to add curd in this list…
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Mix yeast, sugar with warm water and curd…
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Mix salt with wheat flour
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add the yeast water in this…
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make into a soft dough
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drizzle some olive oil in this…
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cover it with a plastic wrap and let it rest…
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Till it doubles in size
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Punch the air out and knead to a soft dough
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Make small balls out of this and let it rest
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Till it doubles in size
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Apply some milk over this and sprinkle some sesame seeds
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bake it till light golden…
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Serve like this or..
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Make some burgers out of this…

Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Source: Yummy Tummy

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