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5 Reasons To Use Coconut Oil This Winter for Skin & Overall Health!

Introduction 

Did you know that coconut oil is known as the mother of all oils? 

Of all the oils, coconut oil is one of the most useful. We are all aware of its fantastic advantages for treating hair and skin problems. Due to its many benefits and applications, it is frequently referred to as a ‘lifeline of health.’ More individuals are becoming fans of coconut oil these days.

The nut (fruit) of the Arecaceae family member coconut palm is where coconut oil is derived from. The Old Portuguese word ‘coco,’ which means ‘head’ or ‘skull,’ is where the term ‘coconut’ originates. Together, Indonesia, the Philippines, and India generate around 75% of the world’s supply of coconuts. Coconut holds a significant position with cultural and religious importance in Hindu traditions.

Types of coconut oil

  • Refined coconut oil
  • Virgin coconut oil

Refined coconut oil is a processed coconut oil which is heated. Due to the production of dried coconut or copra, it has a faint coconut flavour. Before extracting the oil, the coconuts are first baked. The oil is then ‘bleached’ to eliminate microorganisms or any dust and insects. 

Coconut oil is a wonderfully nutrient-dense superfood that can be used for anything from hair care to skincare, from curing infections to enhancing digestion. Not only is coconut oil influential in India, but it is also well-liked by Europeans, Canadians, Australians, and Americans.

5 Health and Skin Benefits of Coconut Oil Are:

Due to its rich composition, coconut oil offers the ideal head-to-toe therapy. Here, we’ve highlighted a few of its health and skin benefits:

Natural moisturiser

Coconut oil might be a terrific, inexpensive alternative if you’re searching for a superb natural moisturiser. A fantastic all-natural moisturiser for your body is coconut oil. It protects and nourishes the skin since it contains fatty acids and vitamin E. It creates a barrier on the skin to keep the moisture within and stop the skin from drying out. Coconut oil provides you with incredibly smooth skin when used frequently, especially in winter.

Natural makeup remover

Coconut oil removes excess sebum from the skin and makeup residue and it is the safest and most delicate makeup remover. If you wear a lot of makeup, start by cleansing with coconut oil and then finish with a soft water-based face wash. After using coconut oil, always wipe off the greasy residue since it is comedogenic.

Promotes a dandruff-free scalp

Dandruff is a major hair problem during winter. Coconut oil can be a successful therapy for dandruff since it is antifungal. By deeply conditioning the scalp, it miraculously diminishes the scaly scalp. All you have to do is massage, heated coconut oil onto your scalp and hair, then wait for 30 minutes before rinsing it out with water.

Deeply conditions your hair

Do you struggle with winter frizzy, dry hair? Not to worry! Your hair issues can be solved with coconut oil. 

Coconut oil also serves as a moisturiser and conditioner. It aids in repairing hair shafts and follicles that have been damaged by pollution or dyeing. Massaging your hair and scalp with coconut oil and leaving it overnight can be quite helpful. The next day, use a gentle shampoo to wash your hair and assess the results for yourself.

Powerful hair shield 

Your hair needs extra care and protection during the chilly weather. It is always preferable to coat your hair with coconut oil to shield it from dry winds and the sun. It serves as a barrier between the cold air and your hair.

Numerous health advantages of coconut oil are proven for good skin, hair, and the entire body. 

No more chapped lips this winter

Coconut oil has been a successful treatment for your chapped and cracked lips since it is enriched with many healing vitamins.

It moisturises the lips and, with continued application, aids in maintaining and mending cracked lips.

Final thoughts 

Since our childhood, using coconut oil has brought back many memories, from creating our favourite cuisine to a simple hair champi. This miraculous oil belongs on your bathroom and beauty supply shelves, not only on the kitchen counters!

So go ahead and add this oil to your winter grocery list and enjoy all of coconut oil’s many advantages this season. Stay Happy and Healthy!

FAQs (Frequently Asked Questions)

Can I apply coconut oil on my face in winter?

Yes, using coconut oil for the face in winter is a good idea. 

Does coconut oil reduce wrinkles?

Coconut oil might reduce the appearance of fine lines and moderate wrinkles. 

Which oil is best for the skin in winter?

Coconut oil, argan oil, olive oil, lavender oil and flaxseed oil are some best winter oils. 

Which oil should apply on the face at night?

Coconut oil

Can I use coconut oil for cooking? 

Yes, you can use coconut oil for cooking. 

Source: HEALTHIANS

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