Contributed by: Priyaish Srivastava
Mental illnesses can influence your mood, thinking, and behaviour. Any mental health condition can interfere with your ability to perform day to day functions, affecting your quality of life.
Some of the common mental health disorders include anxiety, depression, insomnia, schizophrenia, and PTSD.
The world has seen a significant increase in the number of people suffering from mental illnesses since the global pandemic of Covid-19 started.
A few symptoms of mental health disorders include:
If you think that your or the mental condition of someone you know is deteriorating, consult a doctor at the earliest and suggest the other person do the same.
This article will help you learn about the five most common signs that indicate mental health disorders and some preventive measures to improve your mental well-being.
Getting anxious is common, but it can be a matter of concern if you experience the episodes frequently.
Small stressful situations or certain big events can trigger anxiety.
Some instances of these triggers include work stress, loss of a loved one, financial worries, and more.
Here are a few symptoms you should watch out for:
According to the World Health Organisation (WHO), depression is one of the most common ailments in the world.
Some studies suggest that around 3.8 per cent of the total world population is suffering from depression, and the cases are increasing dramatically since the beginning of the Covid-19 pandemic.
The following signs and symptoms can indicate that a person is suffering from depression:
- Sad or irritable for the past few weeks or more
- Lack of motivation
- Low on energy
- Inability to participate in activities
- Being teary most of the time
An emotional outburst is also known as emotional lability. It’s common if you feel overwhelmed due to a situation, but experiencing rapid changes in the mood – such as extreme distress or anger can indicate a mental disorder.
Some research studies suggest the following as symptoms of emotional outburst:
- Sudden irritability
- Fits of crying or laughter
- Experiencing anger without reason
- Frequent angry outbursts
Changes in sleep patterns are another common sign of mental health disorders, and thus, they should not be neglected.
For instance- insomnia can arise due to anxiety, and sleeping more or less can indicate depression or sleeping disorders.
Insufficient sleep can also influence physical well-being and give rise to conditions such as:
Unusually quiet or withdrawn
Staying unusually quiet or withdrawn for extended periods of time are two more signs of a mental health disorder.
If someone is regularly avoiding interaction with family or friends, he or she might be suffering from conditions such as depression, bipolar disorder, psychotic disorder, or any other mental health disorder.
Preventive measures to improve mental health
The following are a few preventive measures that can help improve your mental health:
- Talk about your feelings to a trustworthy person
- Get enough sleep
- Exercise regularly
- Eat well-balanced meals
- Practice mindfulness
- Join a support group
- Plan your day
- Do not skip any medicine
- Contact your doctor upon experiencing any changes in your health
The above-mentioned are five early signs of mental health disorders and some preventive measures that you should know.
This information can help you take steps to improve your mental health and avoid the onset of any disorder.
Furthermore, you should also frequently opt for a preventive health checkup. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
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