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7 Best Foods to Ease Your Cough and Cold


Cold and cough can be annoying and weakening, especially if you are unable to control your coughing fits. 

The last thing you may feel like doing when you or a loved one gets the cold is eating. With the flu, you may eat a little less because your appetite is likely to diminish.

You may already be aware that eating the appropriate foods may treat half of the illnesses that impact our immune systems. Common cold and cough is one of those illnesses. Even if it’s not thought to be lethal, it nonetheless interferes with your everyday life. Fortunately, there are several foods that you may eat to avoid persistent cough and cold. Certain foods are bursting with qualities that aid in strengthening the immune system.

Continue reading to learn more about the best foods that can ease you up during an intense cough and cold. 

7 Best Foods to Ease Your Cough and Cold

  • Leafy green vegetables 

It’s crucial to consume all the vitamins and minerals when you’re ill. And eating a lot of green veggies is the best way to receive the necessary nutrients. Dark green leafy veggies are packed with a plant-based compound that shields the cell from damage and reduces inflammation in the body. For example, green vegetables such as spinach, and lettuce are rich sources of vitamins, minerals and fibre. 

When you’re sick, doctors advise consuming honey, especially if you have a sore throat brought on by a bacterial infection. Honey is well recognised for its antibacterial properties since it is a rich source of antimicrobial chemicals. To feel better, sip on a warm glass of milk, water, or tea mixed with half a spoon of honey. 

When your throat has congestion, you feel sick and nauseated. 

A cup of hot tea with some ginger is exactly what you need for relief. Both the throat’s congestion and discomfort are relieved by it. 

Ginger, which is popular for its anti-nausea properties, also contains antioxidant, antibacterial, and anti-cancer properties. If you feel like vomiting, take a slice of ginger and hold it in your mouth and you will feel relieved.

This stem vegetable is advantageous for improving health in general. One or two cloves of minced garlic added to chicken soup or broth not only enhances the taste but also helps the body fight off cold and flu symptoms. Garlic has been proven to possess antibacterial, antiviral, and antifungal properties.

  • Citrus fruits and berries

Oranges, lemons, and grapefruits are just a few examples of citrus fruits that are rich in vitamin C and flavonoids. These increase immunity and reduce inflammation, both of which might aid in battling a fever.

According to research, the flavonoid quercetin, which is also present in berries, may aid in the treatment of rhinovirus infections. A majority of common colds are brought on by this virus.

Citrus fruits that are mushy can frequently relieve sore throats.

  • Traditional Chicken Stew

It is also one of the best foods to have during a cough and cold. When you have the flu, a cold, or a sore throat, chicken stew is a go-to comfort dish. When you have a cough and cold, the components in the chicken stew are good in relieving your symptoms. 

The fundamental ingredients for preparing chicken stew are vegetables, chicken broth, salt, pepper, onion, and garlic.

One of the most well-known natural treatments for practically any illness in India is turmeric milk. It works well as a home treatment for cough and sore throat too. Turmeric contains the antioxidant curcumin, which makes it very effective. Turmeric’s yellow colour comes from the anti-inflammatory compound curcumin. Your immune system and active antibody response to infection are boosted by turmeric. For prompt relief, mix some black pepper with turmeric, keep it in your mouth to swallow in the juices slowly, letting it touch your throat.

Final thoughts 

It’s essential to relax, remain hydrated, and consume healthy meals if you contract the flu. After five to seven days, your symptoms should be gone if you focus on diet and medications. Work on a recovery strategy with your physician in the meanwhile. 

A person who is ill may find some alleviation through healthy dietary adjustments.

Furthermore, you should also undergo preventive health checkups. These health checkups give a complete report about your health, allowing you to take necessary precautionary measures to improve your well-being and keep various ailments at bay. 

FAQs (Frequently Asked Questions)

Q. What can I eat if I have a cough and cold?

Foods like ginger, chicken soup, turmeric milk, green leafy vegetables and citrus fruits can be eaten if you have a fever and cold. 

Q. Which fruit is best for fever?

Citrus fruits, such as oranges, lemons, and grapefruits. 

Q. What food and drink make you feel better when sick?

Chicken stew, hot tea, soups, turmeric milk and herbal kaadha can make you feel better. 

Q. What foods settle cough and cold?

A diet rich in vegetables, citrus fruits, and healthy spices is an ideal diet during sickness. 

Q. What to drink when you feel sick?

Apple juice, cranberry juice, lemonade and tea are some beverages to have when you feel sick. 

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Written by: Anjali Sharma


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