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Cultivating Emotional Balance: Sahaj Foundation’s Online Meditation-cum-Study Program [Feb 22-Mar 20]: Applications Open

Sahaj Foundation is pleased to announce its second edition of ‘Cultivating Emotional Balance’- A month long online meditation and study program based on Buddhist Teachings. The program is scheduled from February 22, 2022 to March 20, 2022 [8-9 AM; 6 days a week; Tuesday to Sunday], and is open for working professionals.

About the Program

The program is a series of meditation-cum-contemplation sessions for working professionals. These sessions are very carefully designed by Divya Gupta, who lives in the Himalayas and practices under the guidance of Buddhist masters, so as to prepare the willing ones to not only become aware of their emotions, but also learn to transform them in their professional and personal lives.

General Details

  • Eligibility: Working Professionals
  • The Medium of Instruction: English
  • Online Platform: Zoom
  • Date: February 22, 2022 – March 20, 2022
  • A total of 24 one-hour-long sessions shall be offered from Tuesday to Sunday. The timing of the sessions shall be from 08:00 – 09:00 AM.

How the Program Works

This series of month-long sessions come with a unique blend of wisdom and compassion-based teachings so as to enable the participants to develop a clear, aware, concentrated, contemplative, joyful and balanced mind. Each one-hour long session shall consist of 20 minutes of Shamatha (single-pointed) meditation, 15-20 minutes of talk on the topic for the day or analytical meditation, and 15-20 minutes of Q and A.

The sessions include topics such as mundane happiness vs genuine happiness, attachment vs. love, anger vs. depression, the reality that we perceive vs. reality the way it is, what we know vs. what we do, fears, cultivating awareness, self- compassion, Judging oneself vs judging others- how it’s far from truth, and many more that have a significant importance to cultivate an emotional stability and balance even at the face of most challenging circumstances that life can throw at us.

Timeline

February 22, 2022 – March 20, 2022

A total of 24 one hour-long sessions shall be offered from Tuesday to Sunday. The timing of the sessions shall be from 08:00 AM – 09:00 AM IST.

Finances

The suggested range of contribution is Rs 8,300-13,500. The participants are encouraged to contribute as per their heart and financial situation. The ones who are capable of contributing on higher side are encouraged to do so, as we also wish to accommodate a few individuals who are not in a position to contribute financially.

The charges shall cover facilitation for the whole month that would include 26 sessions and any personal one-on-one guidance given on need basis.

Contact Information

For more information about the retreat, write to Ashish Kumar (sahajfoundationinfo@gmail.com) or call him on +91 88948 93083

Click here to know more.

Click here to apply for the program.

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Source: Lawctopus

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