Some people, especially women, find it extremely difficult to shed any significant despite their sincere efforts in the gym and watching everything they eat. They equate weight loss to eating as many few calories as they can and try to zero in on exercises that can burn maximum calories and try to eliminate more food stuff in order to cut more calories, but tend to ignore other factors that are probably acting as roadblocks – stress, compromising on sleep are some major issues that need to be tackled on an urgent basis to lose weight. When it comes to women, where weight loss does not look “possible,” it’s mostly hormonal. Imbalance in certain hormones can be reason why some women gain weight and find it extremely difficult to shed extra pounds. It would be prudent enough to get hormonal profiling done and balance out faulty hormones. The good news is that by following a healthy diet (Rati Beauty), exercising regularly, and making lifestyle changes can help a great deal in balancing out hormonal imbalances and to bring them to their optimum levels. In this post, 5 hormones that make it harder for women to lose weight.
8 Signs That you Might Have an Hormonal Issue:
2. Difficulty getting good-quality sleep.
4. Increased appetite or loss of appetite.
5. Mood swings, anxiety, depression.
6. Food cravings.
7. Weight gain.
8. Hot flashes, night sweats.
5 Hormones That Make It Harder For Women To Lose Weight:
1. Cortisol: Ah, the stress hormone “cortisol” hardly gets addressed as a major issue, but it can totally prevent someone from losing weight. If you are under chronic stress, belly fat is a given! Stress can not only rob your energy, happiness, and good mood, it has an equal and bigger role in weight gain. High levels of cortisol will lead to increased cravings and emotional eating, bigger appetite, disruption of sleep – all adding up and building up of extra fat in the body. Read about “10 Tips to Lower Stress in order to Lose Weight.”
2. Leptin: Leptin is the satiety or fullness hormone that sends signal to the brain that you are “full” and have had enough food. Leptin and ghrelin (hunger hormone) usually work in unity, maintaining an optimum balance, ghrelin rising only when there is a need to replenish energy and leptin signalling when there’s enough calories and energy in the body. However, when leptin function gets impaired, leptin fails to send signal to the brain, and the body tends to pile on calories, uncertain of when to stop eating. Leptin resistance can also slow down your metabolism and increase ghrelin levels. All these factors not only prevents weight loss, they can make you gain weight. This hormone also plays an important role in the regulation of thyroid gland, growth hormone, and adrenal glands. Deducing from the above data, we can easily say that leptin impairment can lead to weight gain and storing of extra calories as fat in the body. When a person is leptin resistant, it becomes very difficult to lose weight because the body is always in a state of hunger and does not realize that it has enough energy in the system. Yo-yo dieting, cortisol, free radicals all can affect leptin resistance. Here are some “Amazing Ways To Boost Leptin Hormone For Weight Loss.”
3. Insulin: This hormone not only regulate blood sugar, it’s also a fat-storage hormone. High insulin can suppress fat burning and promote lipogenesis. Insulin also pushes liver cells to produce an enzyme called glycogen synthase that links glucose molecules in chain together. Research done shows that when blood sugar and insulin levels are high, glycogen molecules get delivered to liver and fat cells for storage. Insulin also suppresses the enzyme, hormone-sensitive lipase that is necessary to break down body fat into fatty acids to be utilized as energy. Additionally, insulin resistance will cause weight gain.
4. Thyroid: Impairment of thyroid hormones (T3, T4) can majorly affect weight loss. If thyroid hormones, particularly thyroxine function gets disrupted, it affects metabolism and leads to weight gain.
5. Estrogen: Imbalance of estrogen hormone (both high and low) will lead to weight gain. High estrogen causes body cells to become insulin resistant and that leads to weight gain. Low levels of estrogen can happen during menopause and lead to rapid weight gain.
So, if you do not see any progress even with right diet and exercise, please do get a hormonal profile done, and correct hormonal issues if any by seeing a medical practitioner. Goes without saying, following a healthy diet such as Rati Beauty diet and regular exercise will help a great deal, as any doctor would suggest.
10 Tips to Lower Stress in order to Lose Weight
How To Boost Leptin Hormone For Weight Loss