Sorakkai Kuzhambu Recipe

July 11, 2022

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July 11, 2022 By Aarthi 3 Comments

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Surakkai Kuzhambu Recipe with step by step pictures. This sorakkai kuzhambu is made with Bottle Gourd and Puli Kuzhambu Podi.

Ingredients for Surakkai Kuzhambu

Bottle Gourd / Surakkai – 3 cups chopped
Shallots / Sambar Onion – 10 peeled
Garlic – 6 cloves peeled
Oil – 1 tblspn
Puli Kuzhambu Podi – 2 tblspn ( Recipe here)
Tamarind Pulp – 3 to 4 tblspn
Water – 2 cups
Salt to taste
Sugar or Jaggery to taste

For Seasoning:

Mustard Seeds / Kaduku – 1 tsp
Cumin Seeds / Jeerakam – 1 tsp
Urad dal / Ulundu Paruppu – 1 tsp
Asafoetida / Hing / Kaya Podi – ¼ tsp
Curry leaves a spring

Hope you will give this a try and let me know how it turns out for you..

How to make Sorakkai Kuzhambu

Heat oil in a pan, add in seasoning ingredients and let them sizzle.
Add in shallots and garlic. Saute for a min.
Add in chopped lauki and saute for 5 mins.
Add in tamarind pulp and mix well. Add in the spice powder and mix well.
Add in water, salt, sugar and bring it to a boil. Simmer for 10 mins.
Serve.

Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe

Surakkai Kuzhambu Recipe with step by step pictures. This is made with Bottle Gourd and Puli Kuzhambu Podi

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Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 70 kcal

Ingredients

Instructions

Nutrition Facts

Sorakkai Kuzhambu Recipe | Surakkai Kulambu Recipe

Amount Per Serving (1 servings)

Calories 70
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 0.3g2%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 10mg0%

Potassium 93mg3%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 5g6%

Protein 1g2%

Vitamin A 4IU0%

Vitamin C 2mg2%

Calcium 21mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

Sorakkai Kuzhambu step by step pictures

Take lauki, cut it in half, scoop the flesh

take your ingredients

Heat oil and add in seasoning ingredients

add in shallots and garlic

saute for a min

add in lauki

saute for 5 mins

add in tamarind pulp

pour in water

season with salt and a touch of sugar

mix well and cook for 10 mins

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Source: Yummy Tummy