Whole Wheat English Muffins Recipe with step by step pictures. This flour is high in fiber and protein content. Consuming high fiber food items is always good for our health.
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Whole Wheat English Muffins
English muffins is one of the recipe which i wanted to try for a very long time. One day i decided to make a hawaiian chicken burger, but i ran out of buns, that time i decided to make buns from scratch what i want is a different style of bun which is made without oven. Finally i came to know that english muffins can be made on a tawa and i made it, it turned out beautifully. Loved it to the core..
Ingredients for Whole Wheat English Muffins
- Wheat Flour / Atta – 1.5 cup
- Milk Powder – 1.5 tbsp
- Dry Yeast – 1 tsp
- Honey or Sugar – 1 tsp
- Salt to taste
- Oil – 1 tbsp (I used olive oil)
- Water as needed
(My 1 cup measures 240 ml)
I made it using whole wheat flour so it is double healthy. Will share a traditional version very soon..
Hope you will give this a try and let me know how it turns out for you..
How to Make Whole Wheat English Muffins
- Take warm water, yeast and honey in a jug, mix well and set aside for 5 min so the yeast is all bubbly and activated.
- Take flour, milk powder, salt, oil in a bowl and mix well.
- Pour the yeast water and knead it to a soft dough.
- Roll the dough using a rolling pin into thick circle.
- Cut into small rounds using a cutter..
- Place each cut out dough in a plate and let it rise for 1 hour till it is doubled in size.
- Place each of them in a dry pan and cook for 7 to 8 mins on one side, flip over and cook for 5 more mins.
- Now remove them and serve warm.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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English Muffins Recipe | Whole Wheat English Muffins Recipe
Whole Wheat English Muffins Recipe with step by step pictures. This flour is high in fiber and protein content. Consuming high fiber food items is always good for our health.
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Ingredients
Instructions
Video
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Nutrition Facts
English Muffins Recipe | Whole Wheat English Muffins Recipe
Amount Per Serving (1 g)
Calories 27
Calories from Fat 18
% Daily Value*
Fat 2g3%
Saturated Fat 0.4g3%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 1mg0%
Sodium 6mg0%
Potassium 33mg1%
Carbohydrates 1g0%
Fiber 0.4g2%
Sugar 1g1%
Protein 1g2%
Vitamin A 13IU0%
Vitamin C 0.1mg0%
Calcium 13mg1%
Iron 0.04mg0%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: Yummy Tummy
