Thursday, October 31, 2024
HomeFood100% Whole Wheat English Muffins Recipe

100% Whole Wheat English Muffins Recipe

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Whole Wheat English Muffins Recipe with step by step pictures. This flour is high in fiber and protein content. Consuming high fiber food items is always good for our health.

TABLE OF CONTENTS

Whole Wheat English Muffins

English muffins is one of the recipe which i wanted to try for a very long time. One day i decided to make a hawaiian chicken burger, but i ran out of buns, that time i decided to make buns from scratch what i want is a different style of bun which is made without oven. Finally i came to know that english muffins can be made on a tawa and i made it, it turned out beautifully. Loved it to the core..

Ingredients for Whole Wheat English Muffins

  • Wheat Flour / Atta – 1.5 cup
  • Milk Powder – 1.5 tbsp
  • Dry Yeast – 1 tsp
  • Honey or Sugar – 1 tsp
  • Salt to taste
  • Oil – 1 tbsp (I used olive oil)
  • Water as needed

(My 1 cup measures 240 ml)

I made it using whole wheat flour so it is double healthy. Will share a traditional version very soon..

Hope you will give this a try and let me know how it turns out for you..

How to Make Whole Wheat English Muffins

  1. Take warm water, yeast and honey in a jug, mix well and set aside for 5 min so the yeast is all bubbly and activated.
  2. Take flour, milk powder, salt, oil in a bowl and mix well.
  3. Pour the yeast water and knead it to a soft dough.
  4. Roll the dough using a rolling pin into thick circle.
  5. Cut into small rounds using a cutter..
  6. Place each cut out dough in a plate and let it rise for 1 hour till it is doubled in size.
  7. Place each of them in a dry pan and cook for 7 to 8 mins on one side, flip over and cook for 5 more mins.
  8. Now remove them and serve warm.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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English Muffins Recipe | Whole Wheat English Muffins Recipe

Whole Wheat English Muffins Recipe with step by step pictures. This flour is high in fiber and protein content. Consuming high fiber food items is always good for our health.

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Prep Time 10 mins

Cook Time 15 mins

Raising Time 1 hr

Total Time 1 hr 25 mins

Course muffins recipes

Servings 8 muffins

Calories 27 kcal

Ingredients  

Instructions 

Video

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Nutrition Facts

English Muffins Recipe | Whole Wheat English Muffins Recipe

Amount Per Serving (1 g)

Calories 27
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 0.4g3%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Cholesterol 1mg0%

Sodium 6mg0%

Potassium 33mg1%

Carbohydrates 1g0%

Fiber 0.4g2%

Sugar 1g1%

Protein 1g2%

Vitamin A 13IU0%

Vitamin C 0.1mg0%

Calcium 13mg1%

Iron 0.04mg0%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword muffins recipes

English Muffins Recipe Step by Step

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Take all your ingredients
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Add yeast into warm water
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Drizzle in some honey..Mix and set this aside for 5 mins
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Take wheat flour in a bowl
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Add in some milk powder
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add in some salt
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drizzle in some oil
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Pour the yeast liquid
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knead it to a soft dough
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take the dough
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Roll it into pretty thick circle
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Actually i made it little thinner..You can roll it
little thicker than this
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cut into circles
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Place it in a plate which is dusted with some flour
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cover and let it rise for a hour or so
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slowly take them and place it in a dry nonstick pan and cook on low heat for 7 to 8 mins
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flip over and cook for 5 more mins
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Remove them

Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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