Besan Bhindi Recipe with step by step pictures. Spiced ladies finger and pan fried till cooked. This besan wali bhindi recipe is one of the easy recipe you could ever make.
TABLE OF CONTENTS
Besan wali Bhindi Recipe
This combo takes a place in our menu at least once a week. But after trying this recipe, I am in total love with it. I loved the unique flavour of so many spices coming from this dish. This taste great when it is mixed with hot rice along with a spoon of ghee drizzled on top. Totally YUM. It is so quick to make too so perfect for any weekday too.
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Besan Bhindi Recipe | Besan Wali Bhindi Recipe
Besan Bhindi Recipe with step by step pictures. Spiced besan stuffed inside ladies finger and pan fried till cooked. This besan wali bhindi recipe is one of the easy recipe you could ever make.
Ingredients
Instructions
Nutrition Facts
Besan Bhindi Recipe | Besan Wali Bhindi Recipe
Amount Per Serving (1 servings)
Calories 318
Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 2g13%
Trans Fat 0.1g
Polyunsaturated Fat 7g
Monounsaturated Fat 14g
Sodium 105mg5%
Potassium 310mg9%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 4g4%
Protein 7g14%
Vitamin A 173IU3%
Vitamin C 3mg4%
Calcium 34mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Stepwise Pictures
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| Take all your ingredients |
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| First start by making the stuffing..Take a bowl |
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| add gram flour in this |
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| add all spice powders |
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| now it is ready to mix |
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| form into a smooth paste |
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| take your fresh okras |
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| cut the top off |
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| cut in half |
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| slit open in the middle |
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| stuff the filling in |
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| all stuffed |
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| heat oil add kalonji in |
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| add cumin seeds |
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| add green chilli and ladysfinger |
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| cover and cook for 5 mins |
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| until half cooked |
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| now cook on high till the okra gets crisped on outside |
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Source: Yummy Tummy
