Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.
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Indian Baked Whole Fish
This is the recipe which i was talking in my continental baked fish recipe. Hubby loved this one more than that, but my favourite was the lemon baked fish.
About Indian Style Baked Whole Fish Recipe
This one is a Masalafied version of fish. It has all the Indian flavours and spices which makes is so yum. The masala just penetrates deep into the fish and makes it more tasty. Loved each bite of it. Hope you will try this out and let me know how it turns out for you.
Similar Recipes,
Continental baked whole fish
Meen Pollichathu
Mackerel Fry
Fish Masala Fry
Sardine Fry
Keralan Fish Fry
Ingredients for Indian Baked Whole Fish
- Whole Snapper Fish / Vela Meen- 1 cleaned and deboned
- Tomato Slices few for topping
- Turmeric Powder / Manjal Podi – 1 tsp
- Salt – ½ tsp
- Lemon Juice – 2 tbsp
For Masala:
- Oil – 2 tbsp
- Onion – 1 medium size chopped finely
- Ginger Garlic Paste – 1 tbsp
- Tomato – 2 chopped finely
- Green Chillies – 1 chopped finely
- Curry leaves a sprig
- Chilli Powder – 1 tsp
- Black Pepper Powder – ½ tsp
- Cumin Powder / Jeeraka Podi – 1 tsp
- Coriander Powder / Malli Podi – 1 tbsp
- Garam Masala Powder – 1 tsp
- Salt to taste
- Coriander leaves – 2 tbsp finely chopped
- Mint Leaves – 2 tbsp finely chopped
How to make Indian Baked Whole Fish
- Preheat oven to 220 Degree C.
- Mix lemon juice and turmeric to a paste. Spread this all over and inside the fish and set aside.
- Heat oil in a pan.Add in curry leaves, onions and cook till golden.
- Add in ginger garlic paste, chillies and cook for a min,
- Add in all the spice powders and mix well.
- Add in tomatoes, salt and cook till the tomatoes turns mushy.
- Add in coriander leaves and mint leaves. Mix well. Masala done..
- Now line a foil, spoon some masala in the bottom. Lay the fish in, spoon some masala into the fish and over the fish. Lay tomato slices over this. Cover and bake this for 30 to 35 mins.
- Remove it and serve hot.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.
Ingredients
Instructions
Nutrition Facts
Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe
Amount Per Serving (1 servings)
Calories 444
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 2g13%
Trans Fat 0.04g
Polyunsaturated Fat 4g
Monounsaturated Fat 7g
Cholesterol 111mg37%
Sodium 653mg28%
Potassium 1694mg48%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 6g7%
Protein 64g128%
Vitamin A 1711IU34%
Vitamin C 32mg39%
Calcium 149mg15%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Indian Baked Whole Fish Recipe step by step picture
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