Soya Chunks Kurma Recipe with step by step pictures. Meal Maker Kurma Recipe is made with Onions , Tomatoes and Soya Chunks. Taste amazing with pulao or roti.
TABLE OF CONTENTS
Meal Maker Kurma | Soya Chunks Kurma
Soya Chunks can be a perfect vegetarian protein rich food. It is highly recommended for vegetarians. I have started including it in our diet as it can be a meat substitute. This taste so delicious as well.
Ingredients for Soya Chunks Kurma Recipe
- Oil – 1 tbsp
- Onion – 1 medium size chopped finely
- Tomato – 2 medium size chopped finely
- Soya Chunks – 2 cup cooked (check this)
- Chilli Powder – 1 tsp or to taste
- Coriander Powder / Malli Podi – 1 tbsp
- Garam Masala Powder – 1 tsp
- Salt to taste
- Sugar – ½ tsp
- Coriander leaves a small handful finely chopped
To grind:
- Fresh Coconut – ½ cup grated
- Cinnamon / Pattai – 2 cm piece
- Fennel Seeds / Sombu / Pattai – 2 tsp
- Garlic – 4 cloves
- Ginger – 2 cm piece
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Hope you will try this out and let me know how it turns out for you..
How to make Soya Chunks Kurma Recipe
- Cook soya chunks like this. Set aside.
- Heat oil in a pan. Add in onions and saute till golden. Add in tomatoes and cook till it gets mushy.
- Season with salt, sugar and other spice powders. Mix well.
- Add in cooked soya chunks and mix well. Add water and bring this to boil.
- Now add in ground masala and mix well.
- Simmer for few minutes.
- Add in coriander leaves and mix well.
- Serve
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Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Soya Chunks Kurma Recipe with step by step picture. This is made with Onions , Tomatoes and Soya Chunks
Ingredients
Instructions
Nutrition Facts
Soya Chunks Kurma Recipe | Meal Maker Kurma Recipe
Amount Per Serving (1 servings)
Calories 244
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 11mg0%
Potassium 234mg7%
Carbohydrates 21g7%
Fiber 10g42%
Sugar 10g11%
Protein 24g48%
Vitamin A 513IU10%
Vitamin C 12mg15%
Calcium 168mg17%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.
Soya Chunks Kurma Recipe step by step picture
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Source: Yummy Tummy
