Papaya Salad Recipe with step by step picture. This is made with Papaya, Muskmelon ,Apples and Guava. Healthy and refreshing salad for summer.
TABLE OF CONTENTS
Papaya Salad
Salads are such a healthy dish to include your menu..I have been getting lots of request to post more salad recipe in my blog. So i thought of starting a series of salad. I have also made a lettuce and cherry tomato salad which will be my next recipe. This is a fruit salad with a different combination of fruits, mainly papaya which is so good for you…So give this a try and let me know how it turn out for you.
Similar Recipe,
Mango Salad
Pineapple Salad
Fruit Salad
Sprouts Fruits Salad
Sprouts Veg Salad
Ingredients for Papaya Salad
- Ripe Papaya – 1 cup peeled and cubed
- Cantaloupe / Muskmelon – 1 cup peeled and cubed
- Guava – 2 chopped
- Apples – 2 chopped
For Dressing:
- Lemon Juice – 2 tsp
- Honey – 2 to 3 tbsp
- Salt to taste
- Pepper to taste
How to make Papaya Salad
- Prepare the vegetables add add them to a bowl.
- Take the dressing ingredients in a bowl and mix well.
- Pour this over the fruits and toss well.
- Serve.
Papaya Salad Recipe
Papaya Salad Recipe with step by step picture. This is made with Papaya, Muskmelon ,Apples and Guava. Healthy and refreshing salad for summer
Ingredients
Instructions
Nutrition Facts
Papaya Salad Recipe
Amount Per Serving (1 servings)
Calories 165
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Sodium 21mg1%
Potassium 469mg13%
Carbohydrates 41g14%
Fiber 6g25%
Sugar 34g38%
Protein 2g4%
Vitamin A 2415IU48%
Vitamin C 143mg173%
Calcium 24mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Papaya Salad Recipe step by step picture
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Source: Yummy Tummy
