Papaya Puree for Babies with step by step pictures. This is made with papaya and is very nutritious for babies.
TABLE OF CONTENTS
Papaya Puree for babies
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In my opinion Papaya is one of the super fruit to give babies. It helps to boost digestion and improves it. It has lots of vitamin A, C & E, rich in beta carotine, fiber and folic acid. But i would never suggest giving papaya in the early stage. You can start giving this after 10 month. CHECK OUT ALL MY PUREE RECIPES..
How to introduce solid food to your baby: Read this
How to sterilize baby feeding bowls:
Start by sterilizing the bowls and spoons which you are going to feed your baby. Take the bowl and spoon in a large saucepan, cover it with water and bring them to a boil. Boil it rapidly for 5 mins. Now you can turn the heat off and leave them stay in the hot water till use.
How to Make Papaya Puree:
Take some ripe sweet papaya, peel them, deseed them and cube them. Add them to blender and make into a fine puree. Pour in to feeding bowl and feed your baby.
Papaya Puree for Babies
Papaya Puree for Babies with step by step picture. This is made with papaya and is very nutritious for babies.
Ingredients
Instructions
Notes
- Texture of the puree depends upon you, i would recommend you to make the puree smooth.
- Your baby wont empty the whole bowl all at once, start with few spoons then increase it gradually as days pass by.
- In my opinion & experience melons wont cause any constipation in babies.
- I don’t prefer freezing purees. I make it fresh everyday. But if you are busy or find difficult to get time, then freeze it in individual containers and thaw it overnight in fridge.
- When choosing papaya, choose ripe ones.
- I suggest feeding this to your baby after their 10th month.
Nutrition Facts
Papaya Puree for Babies
Amount Per Serving (1 servings)
Calories 30
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.1g1%
Polyunsaturated Fat 0.04g
Monounsaturated Fat 0.1g
Sodium 6mg0%
Potassium 127mg4%
Carbohydrates 8g3%
Fiber 1g4%
Sugar 5g6%
Protein 0.3g1%
Vitamin A 665IU13%
Vitamin C 43mg52%
Calcium 14mg1%
Iron 0.2mg1%
* Percent Daily Values are based on a 2000 calorie diet.
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Papaya Puree for Babies step by step picture
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| Take few pieces of ripe papaya, peeled and deseeded |
Tips & Tricks
1)Texture of the puree depends upon you, i would recommend you to make the puree smooth.
2)Your baby wont empty the whole bowl all at once, start with few spoons then increase it gradually as days pass by.
3)In my opinion & experience melons wont cause any constipation in babies.
4) I dont prefer freezing purees. I make it fresh everyday. But if you are busy or find difficult to get time, then freeze it in individual containers and thaw it overnight in fridge.
5)When choosing papaya, choose ripe ones.
6)I suggest feeding this to your baby after their 10th month.
Source: Yummy Tummy
