Detox smoothie recipes for weight loss

Detox smoothie recipes to lose weight here is a good list of smoothies to go through during a 3-day smoothie diet for weight loss or a 7-day smoothie weight loss diet plan. These simple quick blended recipes help in cleansing or detoxifying the body and help us stay fit.

Also, check out other weight watchers’ recipes and drinks such as detox drinks for weight loss, cucumber detox water, chia seeds, salt water flush, cucumber juice, chicken recipes such as healthy chicken breast recipes on the blog that are easy to make and help flush out the toxins easily from the body.

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What are detox smoothies?

The detox smoothie simply cleanses and flushes all the toxins from the body and also making a habit of having smoothies during the day can help maintain the weight.

A mix of fruits and veggies in a smoothie is a good way to start your day to detox in a healthy manner.

It keeps the weight under control when one makes a habit of snacking healthy stuff such as fruits other healthy stuff such as nuts and seeds. Trying to stay away from unhealthy stuff and including the cleansing, smoothies work well during weight loss plan.

If one eats heavy calories and tries to lose weight drinking these detox smoothie recipes can fail badly as the smoothies help only in cleansing but not controlling the weight. Therefore, just drinking these detox smoothies is not sufficient, but, maintaining a good diet and other healthy habits too makes it successful.

In this recipe round-up, I would like to highlight some of the quick to make detox smoothies that work perfectly for any time of the day. They are also easy to follow during any weight loss diet plan whether it is a 5-day smoothie weight loss diet plan or any time.

Benefits of weight loss smoothies

• The smoothies are full of different vitamins, minerals and nutrients that are essential for a body with a mix of fruits and veggies in a smoothie.
• These smoothies are also good to maintain the body weight without putting on extra pounds.
• Also, help us in cleansing the body well with a good and relaxing sleep.
• It keeps us awake during works without the need to drink any stimulants such as coffee.
• Other than the weight issues. it also helps retain the skin glowing fresh as well as helps maintain a healthy hair.
• Helps in better digestion due to proper cleansing, can boost the immunity levels, can also help in keeping us away from unwanted ailments.
• Also boosts the metaboilism rate and keeps one energetic with regular consumption.

Tips to follow to make smoothies

• Using fresh fruits in place of frozen is a more healthy way of making a smoothie.
• Always use either unsweetened almond milk, coconut water or coconut milk, ice or water in order to make the consistency of the smoothie as required that is thin or thick.
• Making smoothies with only veggies can be hard to drink, therefore, always make sure to add any fruits for good taste, lots of nutrients, more healthy easy to drink.
• Can alter the smoothies depending on the calories of each ingredient to make low calorie weight loss smoothie.
• Can always add any green fruit or vegetable such as green apple, cucumber, celery, spinach or kale to make any detox smoothie healthy.

When to drink a detox smoothie?

The best time to drink detox smoothies is during morning breakfast as it can help detox during the day and feel refreshed. Morning is the best time but having it or replacing unhealthy snacks with healthy smoothies is also a good option.

Consume it any time of the day between meals or when one feels like but follow it regularly to help the body detox well. It just keeps you refreshed, alert, active and energetic throughout the work with regular consumption.

Can also have it during bedtime as well and replacing meals with healthy drinks is also a good way of healthy living.

Things to remember

Following only a smoothie weight loss diet plan for 3 days or 5 days or 7 days can reduce the weight temporarily. Following other healthy diets along with a smoothie diet is a good way of following a proper diet plan and not just being on a smoothie diet.

Things can go wrong with an only liquid diet and with wrong choices. Therefore, it is always a better idea to consult a medical expert before beginning to follow any diet with smoothies.

Ingredients to make detox smoothies

The common ingredients to use while making detox smoothies are kale, spinach, green apple, cucumber, celery, lime and lemon, honey, apple cider vinegar, ginger, papaya, cilantro, flax seeds, hemp seeds to help cleanse or detox well.

The fruits that commonly go with all these ingredients are green apple, banana, strawberries, carrots, pineapple, oranges, kiwi, strawberries or any berry, peach and any fruit that one likes to add.

In order to make the consistency thin or thick liquids to use are coconut water, coconut milk for more calories in a smoothie. Also, other low-calorie liquids to use are water, almond milk, greek yoghurt or plain yoghurt, ice, or any fruit juice.

Mixing a vegetable or green leafy with any preferred fruit along with preferable liquid is an easy way to make the detox smoothies. Combining them together gives a delicious detox smoothie for weight loss and adding toppings such as chia seeds makes them healthier too.

List of smoothie recipes below

Check out the list of detox smoothie recipes to shed belly weight as well the overall body fat below along with their benefits and procedure to make them in a blender.

• Detox smoothie with kale and apple
• Detox smoothie with Banana and Spinach
• Pineapple Cucumber Detox smoothie
• Strawberyy spinach detox smoothie
• Detox smoothie with Avocado
• Detox smoothie with Pineapple and Celery
• Orange Detox smoothie
• Detox smoothie with papaya
• Smoothie to detox liver
• night time detox smoothie

1. Kale detox smoothie

Servings: 2

Ingredients

• 1 ½ cup kale leaves, roughly chopped
• ice cubes
• ½ green apple, cut into pieces
• 1 tablespoon ground flax seeds
• 1 cup unsweetened almond milk
• a teaspoon honey

Directions

1. Add all the ingredients to a bleding jar one by one.
2. Blend all the ingredients until it forms like a fine smoothie.
3. Pour into a glass or mason jar and serve for breakfast.

Variations:

• If looking for weight loss along with detox, then, lessen the calories by replacing almond milk with just water.
• To add more sweetness, adding other fruits such as banana too works well and is a filling breakfast smoothie.

2. Spinach detox smoothie

Servings: 2

Ingredients

• 1 cup Spinach leaves
• 56 dates
• 3 small size peeled ginger pieces
• one banana, peeled
• 1 apple, cut into pieces
• 1 cup unsweetened almond milk
• ½ cup cucumber, chopped

Directions

1. Add all the ingredients to a blending jar.
2. Blend the smoothie finely and serve the smoothie.

Variations:

• Replacing spinach with other green leaf such as kale is also a healthy option.
• Also, replacing banana with other fruits such as strawberry or kiwi is also a good choice to make.

3. Pineapple cucumber detox smoothie

Servings: 2

Ingredients

• 1 cup pineapple, peeled and cut into small cubes
• 1 cucumber, peeled and chopped
• 5-6 mint leaves
• 2-3 small pieces of peeled ginger
• 4-5 dates
• ice cubes as per requirement
• water as per consistency requirement

Directions

1. Add all the ingredients to a blending jar, blend well until you get a fine smoothie texture.
2. Serve chilled.

4. Strawberry spinach detox smoothie

Servings: 2

Ingredients

• 4-5 fresh strawberries
• ½ cup fresh blueberries
• 1 cup spinach leaves
• ½ cup pomegranate seeds
• 1 banana
• ice cubes
• 1 tablespoon flax seeds

Directions

• Blend all the ingredients well by and add water only if required as most of the ingredients added are hydrated and do not require to add it.
• Blend the mixture smoothly and finely.
• Pour and serve the smoothie.

Tips: If one does not have fresh fruits handy, use frozen fruits. Using fresh ones are better as they are loaded with full of vitamins and nutrients.

5. Avocado detox smoothie

Servings: 2

Ingredients

• 1 ripe avocado
• 1 banana
• 1 cup baby spinach leaves
• ½ cup peaches
• 1 cup coconut water

Directions

1. Add all the ingredients to a jar, blend and serve.

Variations

Spinach can be replaced with either kale or celery or cucumber.

6. Pineapple celery detox smoothie

Servings: 2

Ingredients

• 1 cup pineapple, peeled and cut into small cubes
• a stalk of celery, chopped
• 1 teaspoon lime juice extracted
• 1 cup coconut water
• 1 kiwi, peeled and sliced
• 3-4 mint leaves

Directions

Blend all the ingredients in a jar until smooth and serve.

Variations

Can add a banana for more sweet flavours and to have a filling meal.

7. Orange detox smoothie

Servings: 2

Ingredients

• 1 orange, peel and separate the slices
• 1 ginger pieces
• 1 cup sliced carrots
• 1 teaspoon turmeric
• 1 tablespoon hemp seeds
• 1 cup water

Directions

1. Blend all the ingredients and use seedless oranges while making the smoothie.

Variations:

Flax seeds can replace by topping the smoothie with some chia seeds. Oranges can be replaced with orange juice to make it easier.

8. Papaya detox smoothie

Servings: 2

Ingredients

• 1 cup papaya, peeled and cut into cubes
• 2 small size ginger pieces
• 1 teaspoon honey
• 1 cup orange juice
• 1 carrot , sliced into pieces

Directions

1. Blend together all the ingredients well and until fine texture.

9. Liver detox smoothie

Servings: 1

Ingredients

• 1 beetroot, peeled and chopped
• ½ cup cucumber, peeled and chopped
• ½ cup celery, chopped
• 1 small ginger piece
• 1 cup water

Directions

1. Add all the ingredients in a jar and blend them smoothly for few minutes.

10. Bedtime detox smoothie

Ingredients

• 2 small ginger pieces
• ½ cup chopped cucumber pieces
• 2 tablespoon parseley and cilantro
• ½ teaspoon lemon
• 1 tablespoon ACV
• ¼ teaspoon Turmeric
• 1 teaspoon honey
• 1.5 cup water

Directions

1. Add all the ingredients in a mini blending jar and blend until smooth consistency and add more water of required as per consistency.

Recipe

Detox smoothie recipes for weight loss diet

yummy indian kitchen

Simple detox smoothies for weight loss.

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Prep Time 15 mins

Cook Time 2 mins

Course detox, Drinks, Smoothie, weight loss

Cuisine American, International

Servings 2

Calories 122 kcal

Ingredients  

1x2x3x

Kale detox smoothie

• 1 ½ cup kale leaves roughly chopped
• ice cubes
• ½ green apple cut into pieces
• 1 tablespoon ground flax seeds
• 1 cup unsweetened almond milk
• 1 teaspoon honey

Spinach detox smoothie

• 1 cup Spinach leaves
• 5-6 dates
• 3 small size peeled ginger pieces
• 1 banana peeled
• 1 apple cut into pieces
• 1 cup unsweetened almond milk
• ½ cup cucumber chopped

Pineapple cucumber detox smoothie

• 1 cup pineapple peeled and cut into small cubes
• 1 cucumber peeled and chopped
• 5-6 mint leaves
• 2-3 small pieces of peeled ginger
• 4-5 dates
• ice cubes as per requirement
• water as per consistency requirement

Strawberry spinach detox smoothie

• 4-5 fresh strawberries
• ½ cup fresh blueberries
• 1 cup spinach leaves
• ½ cup pomegranate seeds
• 1 banana
• ice cubes
• 1 tablespoon flax seeds

Avocado detox smoothie

• 1 ripe avocado
• 1 banana
• 1 cup baby spinach leaves
• ½ cup peaches
• 1 cup coconut water

Instructions 

• Select which smoothie one likes or love to make it.

• Check all the ingredients for that particular smoothieand keep them ready.

• Take a blending jar or smoothie jar.

• Add all the ingredients depending on the smoothie recipe selected.

• Blend the smoothie finely.

• Pour into a glass and serve.

• To have a chilled smoothie, add ice and enjoy!!!

Nutrition

Nutrition Facts

Detox smoothie recipes for weight loss diet

Amount Per Serving

Calories 122
Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Polyunsaturated Fat 3g

Monounsaturated Fat 1g

Sodium 175mg8%

Potassium 2168mg62%

Carbohydrates 17g6%

Fiber 4g17%

Sugar 7g8%

Protein 10g20%

Vitamin C 40mg48%

Calcium 31mg3%

Iron 4mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Cons of Weight loss smoothie diet

The smoothies are basically loaded with nutrients but are generally low in calories. A low-calorie diet can cause other side effects to the body.

Low calories in the smoothie can try to cut down the body fat and reduce some pounds.

The disadvantage is that it can cause lots of fatigue, lack of energy if the calories burn quickly and if one is in need of more calories to carry on the rest of the daily activities.

The above problem may lead to other health issues such as blood sugar levels may go down, increased hunger can cause us to binge on unhealthy food leading to weight gain too.

Also, smoothie diets can deprive us of the necessary nutrients such as proteins and therefore, try to take them from other food sources in order to stay healthy.

Therefore, always have a healthy balanced diet along with weight loss smoothie diet plans to stay fit and healthy.

Frequently asked questions

Note: The information provided here is offered using several sources and please seek medical advice before following any of the smoothie diet methods. I am not a medical practitioner and all the information given is not based on any proof or evidence and is only for general purposes.

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Source: Yummy Indian Kitchen – Indian and International Recipes