Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
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Drumstick Leaves Soup Recipe(Murungai keerai soup)
If you are looking for soups which are really healthy, then this is the one. This soup is packed with iron. So good for you. Plus it is easy to make and tasty too.
Ingredients for Drumstick Leaves Soup (Murungai keerai soup)
- Oil / Ghee – 1 tsp
- Cumin Seeds / Jeerakam – ½ tsp
- Garlic – 5 fat cloves sliced thinly
- Ginger – 1 tbsp grated
- Shallots / Sambar Onion / Chinna Ulli – 4 chopped finely
- Tomatoes – 1 large chopped finely
- Drumstick Leaves – 4 cups packed
- Water – 6 cups
- Salt to taste
- Pepper to taste
Similar Recipes,
Spinach Soup
Mushroom Soup
Veg Milk Soup
Sweet Corn Soup
Dal Soup
Hope you will try this out and let me know how it turns out..
How to make Drumstick Leaves Soup (Murungai keerai soup)
- Heat oil in a sauce pan. Add in cumin seeds and let it sizzle.
- Add in garlic, ginger and saute for a min.
- Add in shallots and saute for 2 mins or so.
- Add in tomatoes and cook till it turns mushy.
- Add in drumstick leaves and saute for 4 to 5 mins.
- Add in water and cook for 5 mins. Season with salt and pepper.
- Serve hot.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
Drumstick Leaves Soup Recipe with step by step pictures. This Murungai Keerai Soup Recipe made with Drumstick Leaves, Tomatoes and Shallots. Drumstick soup is rich in iron and is very good for you.
Ingredients
Instructions
Video
Nutrition Facts
Drumstick Leaves Soup Recipe | Murungai Keerai Soup Recipe
Amount Per Serving (1 servings)
Calories 242
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.4g
Cholesterol 3mg1%
Sodium 21mg1%
Potassium 712mg20%
Carbohydrates 32g11%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 260IU5%
Vitamin C 526mg638%
Calcium 1064mg106%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: Yummy Tummy
