Fish Molee Recipe with step by step picture. Fish Molly recipe is made with Fish , Coconut Milk and Turmeric Powder. Meen Molee recipe is a mild fish curry from kerala.
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Fish Molee Recipe (Fish molly)
This curry is one of my favourite..I love it with rice best, but taste yum with chapati, dosa or idli..This curry is great for kids, because it is so creamy and mild. I have already shared a recipe for meen molee in this blog. But this version is the best.
About Fish Molee Recipe
I love the colour of this as well, the light yellow colour makes it so attractive as well. There are few steps to follow when cooking this. You can boil for the thin coconut milk till the fish is cooked, but once you add the thick coconut milk and tomatoes you shouldn’t boil the curry because the tartness and citrus from the tomato will curdle the thick extract and the curry wont be creamy like this anymore..So have that on mind before cooking this.
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Ingredients for Fish Molee Recipe (Fish molly)
- Coconut Oil – 2 tbsp
- White fleshed fish – 250 grams ( I used therachi meen)
- Salt to taste
- Turmeric Powder / Manjal Podi – 1 tsp
- Ginger – 2 cm piece julienned
- Garlic – 4 cloves julienned
- Onion – 1 large size sliced thinly
- Green Chillies – 3 cut lengthwise
- Curry leaves – a sprig
- Thin Coconut Milk – 1.5 cup ( Second Extract)
- Thick Coconut Milk – 1 cup ( First Extract )
- Tomato – 1 medium size chopped
I hope you will like this fish dish and let me know if you try it..
How to make Fish Molee Recipe (Fish Molly)
- Start by adding some salt to fish and set aside.
- Take turmeric powder in a small bowl, add a tblspn of water and mix well,
- Heat coconut oil in a pot. Add the turmeric water in it and saute for 10 sec.
- Add the fish pieces into the oil and sear it on both sides for a min, Remove it to a bowl.
- Now in the same oil, add in ginger, garlic, and saute for a min.
- Add in onions, chillies and curry leaves. Add some salt and Saute this for 5 mins or so.
- Now add in the thin coconut milk and bring it to a boil.
- Add in seared fish pieces and cook for 6 to 8 mins.
- Now add in thick coconut milk and tomatoes. Simmer it for just a min. Turn off the heat and cover it with a plate for 10 mins.
- Now serve this with rice.
Fish Molee Recipe | Fish Molly Recipe
Fish Molee Recipe with step by step picture. Fish Molly recipe is made with Fish , Coconut Milk and Turmeric Powder. Meen Molee recipe is a mild fish curry from kerala.
Ingredients
Instructions
Nutrition Facts
Fish Molee Recipe | Fish Molly Recipe
Amount Per Serving (1 servings)
Calories 388
Calories from Fat 333
% Daily Value*
Fat 37g57%
Saturated Fat 33g206%
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 27mg9%
Sodium 52mg2%
Potassium 569mg16%
Carbohydrates 4g1%
Protein 14g28%
Vitamin A 25IU1%
Vitamin C 2mg2%
Calcium 35mg4%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Fish Molee Recipe step by step picture
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Source: Yummy Tummy
