Green Garlic & Moong Dal Stir Fry Recipe with step by step pictures. This is made with Yellow Moong Dal and Dry Red Chillies.
TABLE OF CONTENTS
Green Garlic & Moong Dal Stir Fry
When i was shopping in my supermarket. I found a bunch of veg looking just like spring onions, but the leaves are much thicker and denser. I asked the keeper what is it, and she told me it is green garlic. Have never seen them or used them in cooking before, So i picked a bunch of those. I decided to use them in a stir fry along with some moong dal so i can enjoy it with some spicy puli kulambu. It turned out to be pretty good..
Hope you will give this a try and let me know how it turns out for you..
Ingredients for Green Garlic & Moong Dal Stir Fry
- Yellow Moong Dal / Pasi Paruppu – 1 cup
- Green Garlic / Spring Garlic – 3 to 4 cups chopped
- Dry Red Chillies – 2 to 3
- Cumin Seeds / Jeerakam – 1 tsp
- Salt to taste
- Oil – 1 tblspn
- Mustard Seeds / Kaduku – 1 tsp
- Urad Dal / Ulundu Paruppu – 1 tsp
- Water – ½ cup
How to make Green Garlic & Moong Dal Stir Fry
- Soak moong dal for 1 hour.
- Grind chillies and cumin in a blender till coarse. Set aside.
- Heat oil in a kadai. Add in mustard and urad dal, let them sizzle for 30 sec.
- Now add in green garlic and saute for a min.
- Now add in chilli cumin mix, salt and toss well.
- Add in drained dal and mix well.
- Pour a splash of water, cover it and cook it on a low heat for 15 mins.
- Now the green garlic and dal must be cooked.
- Serve.
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Green Garlic Stir Fry Recipe
Green Garlic & Moong Dal Stir Fry Recipe with step by step pictures. This is made with Yellow Moong Dal and Dry Red Chillies
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Ingredients
Instructions
Nutrition Facts
Green Garlic Stir Fry Recipe
Amount Per Serving (1 servings)
Calories 179
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 0.2g1%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Sodium 15mg1%
Potassium 58mg2%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 2g2%
Protein 11g22%
Vitamin A 251IU5%
Vitamin C 26mg32%
Calcium 20mg2%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Green Garlic & Moong Dal Stir Fry step by step pictures
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