Green Garlic & Moong Dal Stir Fry Recipe

Green Garlic & Moong Dal Stir Fry

When i was shopping in my supermarket. I found a bunch of veg looking just like spring onions, but the leaves are much thicker and denser. I asked the keeper what is it, and she told me it is green garlic. Have never seen them or used them in cooking before, So i picked a bunch of those. I decided to use them in a stir fry along with some moong dal so i can enjoy it with some spicy puli kulambu. It turned out to be pretty good..

Hope you will give this a try and let me know how it turns out for you..

Ingredients for Green Garlic & Moong Dal Stir Fry

• Yellow Moong Dal / Pasi Paruppu – 1 cup
• Green Garlic / Spring Garlic – 3 to 4 cups chopped
• Dry Red Chillies – 2 to 3
• Cumin Seeds / Jeerakam – 1 tsp
• Salt to taste
• Oil – 1 tblspn
• Mustard Seeds / Kaduku – 1 tsp
• Urad Dal / Ulundu Paruppu – 1 tsp
• Water – ½ cup

How to make Green Garlic & Moong Dal Stir Fry

1. Soak moong dal for 1 hour.
2. Grind chillies and cumin in a blender till coarse. Set aside.
3. Heat oil in a kadai. Add in mustard and urad dal, let them sizzle for 30 sec.
4. Now add in green garlic and saute for a min.
5. Now add in chilli cumin mix, salt and toss well.
6. Add in drained dal and mix well.
7. Pour a splash of water, cover it and cook it on a low heat for 15 mins.
8. Now the green garlic and dal must be cooked.
9. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Green Garlic Stir Fry Recipe

Green Garlic & Moong Dal Stir Fry Recipe with step by step pictures. This is made with Yellow Moong Dal and Dry Red Chillies

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Prep Time 5 mins

Cook Time 25 mins

soaking time 1 hr

Total Time 1 hr 30 mins

Course Main Course

Cuisine Indian, South Indian

Servings 5 servings

Calories 179 kcal

Ingredients  

1x2x3x

Instructions 

Nutrition Facts

Green Garlic Stir Fry Recipe

Amount Per Serving (1 servings)

Calories 179
Calories from Fat 27

% Daily Value*

Fat 3g5%

Saturated Fat 0.2g1%

Trans Fat 0.01g

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Sodium 15mg1%

Potassium 58mg2%

Carbohydrates 27g9%

Fiber 4g17%

Sugar 2g2%

Protein 11g22%

Vitamin A 251IU5%

Vitamin C 26mg32%

Calcium 20mg2%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

 

Green Garlic & Moong Dal Stir Fry step by step pictures

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These are the main ingredients