Hummus Wrap Recipe with step by step pictures. This recipe is a delicious and healthy veggie wrap with a thin layer of hummus. The hummus holds everything together and adds a boost of flavour.
TABLE OF CONTENTS
Hummus Carrot Wrap
This is the recipe which i made using the hummus which i made..This is such a easy recipe, you need just 2 veggie for this. The combo of spring onions, carrots along with hummus and soft tortilla is great.
Ingredients for Hummus Carrot Wrap
- Wheat Tortilla – 4 (Recipe here)
- Hummus as needed (Recipe here)
- Carrot – 1 large grated
- Spring Onion Green Part – 3 cut into long pieces
- Salt to taste
- Red Chilli Flakes as needed
This wrap is pretty easy to make and it taste really healthy and filling. Great wrap when you are in diet, since hummus is full of protein and there is carrot in this..This is great to put in your kids lunch box as well..Hope you will give this a try and let me know how it turns out for you..
How to Make Hummus Carrot Wrap
- Take a wheat tortilla..Spread hummus over it, leave space around the border.
- Now spread the carrot and top few spring onions. Sprinkle with salt and chilli flakes.
- Roll the tightly and carefully.
- Cover with plastic wrap.
- Chill for couple of hours.
- Cut them into pieces using a sharp knife.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Hummus Wrap Recipe | Hummus Carrot Wrap Recipe
Hummus Carrot Wrap Recipe with step by step pictures. This recipeis a delicious and healthy veggie wrap with a thin layer of hummus. The hummus holds everything together and adds a boost of flavor.
Ingredients
Instructions
Video
Nutrition Facts
Hummus Wrap Recipe | Hummus Carrot Wrap Recipe
Amount Per Serving (1 g)
Calories 133
Calories from Fat 27
% Daily Value*
Fat 3g5%
Saturated Fat 1g6%
Sodium 286mg12%
Carbohydrates 22g7%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Calcium 82mg8%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Hummus Carrot Wrap Recipe Step by Step
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Source: Yummy Tummy
