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Indian Style Baked Whole Fish Recipe

Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.

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Indian Baked Whole Fish

This is the recipe which i was talking in my continental baked fish recipe. Hubby loved this one more than that, but my favourite was the lemon baked fish

About Indian Style Baked Whole Fish Recipe

This one is a Masalafied version of fish. It has all the Indian flavours and spices which makes is so yum. The masala just penetrates deep into the fish and makes it more tasty. Loved each bite of it. Hope you will try this out and let me know how it turns out for you.

Similar Recipes,
Continental baked whole fish
Meen Pollichathu
Mackerel Fry
Fish Masala Fry
Sardine Fry
Keralan Fish Fry

Ingredients for Indian Baked Whole Fish

  • Whole Snapper Fish / Vela Meen- 1 cleaned and deboned
  • Tomato Slices few for topping
  • Turmeric Powder / Manjal Podi – 1 tsp
  • Salt – ½ tsp
  • Lemon Juice – 2 tbsp
For Masala:
  • Oil – 2 tbsp
  • Onion – 1 medium size chopped finely
  • Ginger Garlic Paste – 1 tbsp
  • Tomato – 2 chopped finely
  • Green Chillies – 1 chopped finely
  • Curry leaves a sprig
  • Chilli Powder – 1 tsp
  • Black Pepper Powder – ½ tsp
  • Cumin Powder / Jeeraka Podi – 1 tsp
  • Coriander Powder / Malli Podi – 1 tbsp
  • Garam Masala Powder – 1 tsp
  • Salt to taste
  • Coriander leaves – 2 tbsp finely chopped
  • Mint Leaves – 2 tbsp finely chopped

How to make Indian Baked Whole Fish

  1. Preheat oven to 220 Degree C.
  2. Mix lemon juice and turmeric to a paste. Spread this all over and inside the fish and set aside.
  3. Heat oil in a pan.Add in curry leaves, onions and cook till golden.
  4. Add in ginger garlic paste, chillies and cook for a min,
  5. Add in all the spice powders and mix well.
  6. Add in tomatoes, salt and cook till the tomatoes turns mushy.
  7. Add in coriander leaves and mint leaves. Mix well. Masala done..
  8. Now line a foil, spoon some masala in the bottom. Lay the fish in, spoon some masala into the fish and over the fish. Lay tomato slices over this. Cover and bake this for 30 to 35 mins.
  9. Remove it and serve hot.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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IF YOU MAKE THIS RECIPE OR ANYTHING FROM YUMMY TUMMY, MAKE SURE TO POST IT AND TAG ME SO I CAN SEE ALL OF YOUR CREATIONS!! #YUMMYTUMMYAARTHI AND @YUMMYTUMMYAARTHI ON INSTAGRAM!

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Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe

Indian Baked Whole Fish Recipe with step by step picture. This Baked Masala Fish Recipe is made with whole fish,Tomato Slices and spices.

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Prep Time 10 mins

Cook Time 15 mins

Baking time 35 mins

Total Time 1 hr

Course Appetizer

Cuisine Indian

Servings 3 servings

Calories 444 kcal

Ingredients  

Instructions 

Nutrition Facts

Indian Baked Whole Fish Recipe | Baked Masala Fish Recipe

Amount Per Serving (1 servings)

Calories 444
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 2g13%

Trans Fat 0.04g

Polyunsaturated Fat 4g

Monounsaturated Fat 7g

Cholesterol 111mg37%

Sodium 653mg28%

Potassium 1694mg48%

Carbohydrates 13g4%

Fiber 4g17%

Sugar 6g7%

Protein 64g128%

Vitamin A 1711IU34%

Vitamin C 32mg39%

Calcium 149mg15%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Indian Baked Whole Fish Recipe step by step picture

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Take all your ingredients
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Clean, De Bone & Slash your fish
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take salt and turmeric in a bowl
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squeeze some lemon juice
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Apply this all over the fish
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Heat oil in a pan
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add in curry leaves
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and some onions
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cook till it turns light golden
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add in ginger and garlic paste..
I add some chopped garlic and grated ginger..
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and some chopped green chillies
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saute for a min
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add some chilli powder
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coriander powder
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cumin and pepper powder
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garam masala powder
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add in tomatoes
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cook till it turns mushy
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add a touch of salt
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add in some chopped mint and coriander leaves
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Now take a sheet of foil
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spoon some of the masala in the bottom
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lay the fish over the masala
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take some more masala
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stuff into the fish
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spoon some over the fish as well
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lay slices of tomatoes
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cover it and bake
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serve hot..

Aarthi

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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