Kollu Sundal Recipe with step by step pictures. This Horse gram sundal recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
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Kollu Sundal Recipe (Horse gram sundal recipe)
Navaratri is gonna start and all blogger are posting navratri special recipes..I was so lazy so far and was thinking what to do, finally i decided to share some varieties of sundal..Will make more recipes too if i have time..I have already shared the the collections of navratri recipes.
About Horse Gram Sundal Recipe (Kollu Sundal)
This is one of the sundal which i made few days back and it tasted is healthy..The cool thing about this is when you make this sundal you can use the stock which the horse gram cooked to make rasam which taste so yummy. Will share that recipe soon..So try this out and let me know how it turns out for you..
Ingredients for Kollu Sundal Recipe (Horse gram sundal recipe)
- Horse Gram / Kollu / Kanam – 1 cup
- Salt to taste
- Fresh Coconut – ½ cup grated
For Tempering:
- Oil – 1 tsp
- Mustard Seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Dry Red Chillies – 2 chopped into small pieces
- Asafoetida / Hing / Kaya Podi – a pinch
- Curry leaves – a sprig
How to Make Kollu Sundal Recipe (Horse gram sundal recipe)
- Wash and soak horse gram overnight in cold water. You can soak horse gram in boiling hot water for just 30 mins too..
- Take the drained horse gram in a pressure cooker. Cover with water and pressure cook till done.
- (i) if you are soaking it overnight, then pressure cook it for 3 whistle,simmer for 10 mins. Turn off the heat and let the pressure go all by itself.
- (ii) If you are soaking it in hot water for 30 mins, then pressure cook it for 5 whistle, simmer for 15 mins, turn off the heat and let the pressure go all by
itself. - Once the horsegram is cooked, drain it. Reserve the liquid for making soup or rasam.
- Now heat oil in a pan, add in all the seasoning ingredients and fry for a min.
- Add in cooked horsegram and salt. Saute for 5 mins.
- Add in coconut and toss once.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Kollu Sundal Recipe | Horse Gram Sundal Recipe
Kollu Sundal Recipe with step by step pictures. This recipe has a good source of protein, iron and calcium which makes a healthy and tasty weight loss snack too.
Ingredients
Instructions
Nutrition Facts
Kollu Sundal Recipe | Horse Gram Sundal Recipe
Amount Per Serving (1 g)
Calories 48
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 3g19%
Trans Fat 0.01g
Polyunsaturated Fat 0.3g
Monounsaturated Fat 1g
Sodium 2mg0%
Potassium 36mg1%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 1g2%
Vitamin A 0.1IU0%
Vitamin C 0.4mg0%
Calcium 2mg0%
Iron 0.3mg2%
* Percent Daily Values are based on a 2000 calorie diet.
Kollu Sundal Recipe Step by Step
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| Take horse gram in a bowl and wash well |
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Source: Yummy Tummy
