Oats Smoothie Recipe with step by step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
TABLE OF CONTENTS
Oats Smoothie Recipe(Oats Dates Smoothie Recipe)
I have started to take lots of healthy stuffs like oats and dates in my diet. Oats takes the place in majority, I have started to add oats in most of my foods. This is one of my favourite drink right now. Sometimes I feel a little tired or I don’t like having anything heavy for my lunch, then this drink is my life saver.
About Oats Smoothie Recipe
We have a large container of oats and dates always in our pantry, so I make this more often now. I have a box of skimmed milk in our fridge on that time, so I made this shake with that. You can use regular milk. Don’t add too much sugar in this shake, since it have lots of dates in it. Dates act as a natural sweetener in this, which reduces your sugar intake, isn’t that cool.
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Ingredients for Making Oats Smoothie (Oats Dates Smoothie Recipe)
10 Dates (pitted)
3 cups Milk (chilled)
½ cup Oats
How to Make Oats Smoothie Recipe (Oats Dates Smoothie Recipe)
- Soak Dates in ½ cup of milk for 15-20 mins. Toast oats in a dry pan for about 2-3 mins until it turns a little colour and a nice aroma comes out of it. Remove it and allow to cool down.
- Now take the soaked dates along with the milk along with oats and sugar in a blender and make into a puree.
- Add the remaining milk and whiz it up.
Pour into glasses and serve chilled.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Oats Smoothie Recipe | Oats Dates Smoothie Recipe
Oats Smoothie Recipe with step by step pictures. This delicious oats dates smoothie is made with oatmeal, dates and milk.
Ingredients
Instructions
Nutrition Facts
Oats Smoothie Recipe | Oats Dates Smoothie Recipe
Amount Per Serving (1 servings)
Calories 115
Calories from Fat 9
% Daily Value*
Fat 1g2%
Saturated Fat 0.2g1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.3g
Sodium 1mg0%
Potassium 201mg6%
Carbohydrates 27g9%
Fiber 3g13%
Sugar 15g17%
Protein 2g4%
Vitamin A 2IU0%
Vitamin C 0.1mg0%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Oats Smoothie Recipe Step by Step Pictures
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| Toast your oats |
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| soak your dates with some milk |
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| add it to the blender along with milk |
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| add toasted oats |
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| and blend it up |
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| add milk and whiz it again |
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| till all nicely blender |
Source: Yummy Tummy
