Papaya Smoothie Recipe with step by step pictures. This recipe is a delicious antioxidant rich smoothie and it is also amazing for your skin, reducing signs of ageing.
TABLE OF CONTENTS
Papaya Smoothie
I love papayas. Specially when they are super ripe and sweet. I know super ripe papaya can get hard to handle and get very messy. But i love the sweet flesh they have. I eat them as it is. But when they disintegrate when chopping, i make them into this smoothie and have it.
Ingredients for Papaya Smoothie
- Ripe Papaya – 2 cups peeled and cubed
- Sugar or honey to taste
- Cold Milk – 2 cups
How to make Papaya Smoothie
- Add all ingredients in a blender and make them into a smooth puree.
- Pour into glasses and serve immediately.
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Papaya Smoothie Recipe / Papaya Breakfast Smoothie Recipe
Papaya Smoothie Recipe with step by step pictures. This recipe is a delicious antioxidant-rich smoothie and it is also amazing for your skin, reducing signs of aging.
Ingredients
Instructions
Nutrition Facts
Papaya Smoothie Recipe / Papaya Breakfast Smoothie Recipe
Amount Per Serving (1 g)
Calories 73
Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 1g
Cholesterol 15mg5%
Sodium 46mg2%
Potassium 183mg5%
Carbohydrates 6g2%
Sugar 6g7%
Protein 4g8%
Vitamin A 198IU4%
Calcium 150mg15%
* Percent Daily Values are based on a 2000 calorie diet.
Papaya Smoothie Recipe Step by Step
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| You need ripe papaya, milk and some honey |
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Source: Yummy Tummy
