Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.
How to Make Pumpkin Poriyal Recipe
- Heat oil in a pan, add in mustard, urad dal, curry leaves and hing. Let this sizzle.
- Add in pumpkin, salt and toss well. Cover and simmer the pan. Cook till pumpkin is done.
- Now add in red chilli powder and mix well. Cook for few more mins.
- Serve.
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Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Pumpkin Poriyal Recipe | Poosanikai Poriyal Recipe with step by step pictures. Delicious pumpkin stir fry which taste delicious with rice.
Ingredients
Instructions
Nutrition Facts
Pumpkin Poriyal Recipe | Poosanikkai Poriyal Recipe
Amount Per Serving (1 servings)
Calories 102
Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 10mg0%
Potassium 411mg12%
Carbohydrates 9g3%
Fiber 1g4%
Sugar 3g3%
Protein 2g4%
Vitamin A 10062IU201%
Vitamin C 31mg38%
Calcium 34mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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Source: Yummy Tummy
