smoothies to lose belly fat fast recipes

Today’s recipe post has got some different recipes for smoothies to lose belly fat fast and flatten the stomach with these weight loss smoothie recipes and burn the belly fat along with the smoothies as well as with other healthy food habits.

Also, sharing many healthy recipes related to drinks, smoothies, juices on the blog and some of them are detox drinks for weight loss, detox smoothie recipes, chicken breast recipes to lose weight etc…

What is a smoothie?

Smoothies that combine healthy fruits with milk or combining greens with fruits and milk and make a fine puree like consistency to have any time of the day.

Combining fruits, veggies, milk, yoghurt, nuts, seeds etc… and blending different ingredients gives a creamy smoothie. Smoothies do not require any straining or sieving as the juices require.

There are smoothies that are high in calories as well as low-calorie smoothies too. Some smoothies are loaded with lots of heavy ingredients such as nuts, dairy as well as high-calorie foods.

Having such smoothies do not help in losing weight but they keep us full until the next meal. Making smoothies to lose belly fat in a healthy way can aid in reducing belly fat and reaching the goal to get rid of a flat belly.

Different Types of smoothies

Meal replacement smoothies: There are various smoothies to make such as meal replacement smoothies and these are a substitute for meals. These keep us full by replacing a meal with a smoothie and making them with ingredients that do not give hunger pangs later is the key in making such smoothies.

Green smoothies: These are other kinds of smoothies where most of the ingredients used are green and are extremely healthy to use. The colour of the smoothie is basically green because of the green substances added to it.

Fruit smoothies: Various fruits such as berries, apples, banana or any fruit is used to make these fruit smoothies that are delicious to taste and feel fuller.

Yogurt smoothies: Smoothies are made by combining fruits with yogurt rather than milk for better taste and to get more calories.

Vegetable smoothies: Smoothies using vegetables are healthy and one of the different ways to make delicious drinks.

Protein smoothies: Smoothies using protein-rich ingredients while blending smoothies keep us full and do not require to have other foods. This is again another healthy way of making them.

What happens when too much stomach fat forms?

It leads to health problems such as heart and cholesterol issues that can cause severe problems. Common problems include diabetes, heart problems, obesity and many more illnesses if fat forms on the tummy area.

Tips to get rid of belly fat

• Avoid foods that bloat the stomach and also foods that are hard to digest.
• Drink lots of water to cleanse the flush away the unwanted impurities deposited in the stomach.
• Always eat easy to digest foods that do not bloat the body.
• Try to eat lean meats that do not deposit fats on the belly.
• Have protein-rich diet as they help to keep the tummy full without the need to have unhealthy foods that increase fat.
• Have detox drinks and detox teas such as lemon water, cucumber detox water, apple cider vinegar for weight loss or apple cider vinegar and lemons, jeera water, cinnamon water, ginger tea for weight loss etc… to help reduce bloating inside.
• Always avoid high carbohydrates such as breads and pastas and also that contain sugary foods.
• Stop consuming alcoholic drinks as well as beverages that contain sugars in them.
• Also avoid salty foods, fried foods and high sodium foods.
• Apart from a healthy diet, a healthy lifestyle is important for overall weight issues and have a good sleep, avoid stress and simple exercises can help achieve flat belly.

Which foods help in burning belly fat?

Belly fat is also known as visceral fat and is the harmful fat than fats on the other parts of the body. Belly fat is the result of the fatty foods and weight gaining foods that one eats in their day to day life.

Including simple food habits and following the tips mentioned above can help reduce stomach fat. It can also avoid the deposit of excess fat on the belly or stomach.

Foods such as whole grains for example barley and oats work well while following a belly fat diet. Fruits such as strawberries, blueberries, raspberries are healthy and keep you full without gaining weight.

Drinks such as apple cider vinegar drinks or detox tea recipes that contain lemon, cinnamon, mint can ease stomach issues as well as digestion issues. Also, check out salt water flush to cleanse that has great weight reduction benefits.

Other foods

• Include avocados and broccoli in daily diet as these green veggies are perfect to cut down the fat in the body.
• Salmon inclusion and cutting down heavy meats can work wonders on a human body.
• Chili peppers, bell peppers, black peppers are all great food options to lose stomach fat.
• Include Greek yogurt, egg whites, asparagus, green beans as part of regular diet in meals.
• There are many more ways to include recipes and cut down the belly fat. Therefore, I am going to share some simple smoothie recipes to include hem in daily diet and see the results.

Note: Add other healthy activities such as walking for a few minutes and sitting on the chair for long hours without breaks. Add cardio training exercises and simple exercises such as jogging that give great benefits.

Tips while making belly fat burning smoothies

Follow these tips while making smoothies to lose belly fat.

• Skip sugar and never add sugar if willing to have a weight loss plan.
• Add honey if required but avoid adding sugar substances.
• Add green leafy veggies or avocado or kale to make it a healthy drink.
• Include a green smoothie regularly for more better results.
• Avoid dairy products or add low fat forms of them such as greek yogurt or unsweetened almond milk or just use water to blend into required consistency.
• Add chia seeds or cherries or berries while making any smoothie.
• Use mint or basil to help in getting rid of the gas and bloating stomach.
• Add some form of protein to keep you full and helps in slow digestion without building up the appetite.
• Make a balanced smoothie that is rich is all nutrients and give energy to do the work as well as can burn easily while at work.

Important ingredients while making smoothies to reduce tummy

Always consider making smoothies with a mix of protein as well as fibre that keeps us full and helps to digest foods easily.

Avocado: This is a rich source of omega 3 fatty acids and is a powerful ingredient known to burn the calorie intake to a much larger extent. Best foods to burn the fat around the belly and also to lose weight.

Kale and Spinach: These two powerful leafy green vegetables are a rich source of fibre as well as contain fewer calories. Also, help in decreasing the bloating issues present in the body.

Nuts: Nuts are always high in protein and keep us full. Have or add some walnuts or almonds or add almond milk to give some protein to the drink.

Seeds: Chia seeds and flax seeds are some of the best seeds rich in protein and omega 3 fats that help in reducing tummy and weight loss issues. They help in making the smoothie thick as well.

fruits: Adding fruits such as berries(fresh or frozen), papaya, oranges, apples, mangoes, bananas, pineapple is a great option to make the smoothie yummy.

Always keep in mind to add fruits carefully as some have high sugar content such as bananas. High sugars can raise the calorie level and hard to burn.

Vegetables: Carrots, cucumbers, celery, lemon, ginger, herbs such as cilantro all work well in shaping the tummy.

powders: protein powders should be added carefully as some of the powders may cause problems with digestion. Go for plant-based protein powders that are natural and healthy. Also, help in making the smoothie thick.

spices: Turmeric, pepper and cinnamon are packed with properties that help in weight loss.

liquids: Almond milk in unsweetened form or water, coconut milk or coconut water, ice, yoghurt all act as liquids to give the smoothie a desired consistency.

Smoothies to lose belly fat fast

Tip: Always use a combination of low-calorie foods from fruits and vegetables, add some protein and fibre ingredients, add some greens, herbs or spices, low-fat liquids such as water, almond milk etc… This tip helps make delicious smoothies to lose belly fat.

All smoothies mentioned are under 300 calories.

Servings: 2

1. Pineapple celery smoothie

Ingredients

• 1 cup pineapple
• 1 celerystalk, chopped
• 1 cup spinach leaves
• ½ cup cucumber
• 1 cup coconut milk
• handful of ice cubes

Directions

1. Mix all the ingredients in a blender until smooth and fine.
2. Pour and serve.

2. Oats mango smoothie

Ingredients

• ½ oats
• 1 cup mango, peeled and chopped into cubes
• 1 banana
• 1 cup orange juice (100% orange extract)
• 1 cup milk
• ½ teaspoon cinnamon
• 1medium size ginger
• ¼ cup greek yogurt

Directions

1. Place all the ingredients in a smoothie jar and blend for a few minutes.
2. Make sure the smoothie is fine in texture.
3. Serve in a mason jar or glass.

3. Blueberry spinach smoothie

Ingredients

• 1 cup blueberries
• ½ cup spinach
• 1 tablespoon ground flax seeds
• 2-3 basil leaves
• ½ cup greek yogurt
• 1 cup unsweetned almond milk

Directions

1. Mix and blend all the ingredients until the smoothie reaches a fine consistency.
2. Pour and serve chilled.

4. Strawberry Blueberry smoothie

Ingredients

• ½ cup blueberries
• 6-7 strawberries
• 1 cup pineapple, peeled and cut into pieces
• 1 cup kale leaves
• 1 cup water
• 1 cup almond butter

Directions

Add all the ingredients to a jar and blend until fine and smooth.

5. Spinach and Chia seeds smoothie

Ingredients

• 1 cup Berries (strawberries, blueberries, raspberries)
• 1 cup spinach
• 1 tablespoon chia seeds
• ½ teaspoon cinnamon
• ½ tso turmeric
• 1 tablespoon vanilla protein powder
• 1 cup Greek yogurt or unsweetened almond milk

Directions

1. Add and mix all the ingredients well by blending them for a few minutes in a blending jar.
2. Serve chilled with ice.

6. Kala banana smoothie

Ingredients

• 1 banana
• 1 avocado
• 1 cup spinach leaves
• 1 cup kale leaves
• 1 cup carrots, chopped
• 1 small size ginger
• ¼ cup cilantro leaves
• 1 tablespoon lemon juice extract
• 2 cups water

Directions

1. Add one by one ingredient in the jar and blend until fine texture reaches.
2. Serve in a bowl or glass or mini jar.

7. Oats banana smoothie

Ingredients

• 1 banana
• ½ cup oats
• 6-7 strawberries (fresh or frozen)
• 1 tablespoon protein powder
• ¼ teaspoon cinnamon
• water

Directions

1. Add all the ingredients and blend well.

8. Avocado Kale smoothie

Ingredients

• 1 Avocado
• 1 banana
• 1 cup Kale leaves(spinach also is a good substitute)
• 1 teaspoon chia seeds
• 1 cup almond milk
• 1 cup water
• ¼ teaspoon cinnamon
• ¼ teaspoon turmeric powder
• 1 teaspoon matcha powder

Directions

1. Add all the ingredients to a smoothie jar and blend well.

Can I store these smoothies?

Getting the smoothie ingredients in freezer packs and storing them for a few days and blending when necessary is a good option to use them later. Having said that, I suggest making the smoothies fresh as they have their nutrients intact and consuming fresh smoothies is a healthy way of consuming.

A simple solution is to make different smoothie packs and store them in the freezer if one has no time to make smoothies regularly. Also, if one plans to blend and store then store in the refrigerator for not more than 2 days. If stored and used, it loses its fresh taste and nutrient value.

When to drink these smoothies to lose belly fat?

Drinking these during morning breakfasts along with some more healthy diet can help us remain with energy throughout the day. Can also use by replacing any heavy meals of the day or take them anytime. They work well for any meal of the day or during the snacking time.

smoothies to lose belly fat fast recipes

yummy indian kitchen

Simple smoothies to lose tummy fat and reduce bloating issues.

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Prep Time 10 mins

Cook Time 2 mins

Course Beverages, Drinks, Smoothie, weight loss

Cuisine American, International

Servings 2

Calories 181 kcal

Ingredients  

1x2x3x

Cucumber kiwi banana smoothie

• 2 kiwi, peeled
• 1 banana, remove the peel
• 1 cucumber, peeled and slices
• 1 green apple pieces
• ½ cup spinach leaves (or kale leaves)
• ½ cup unsweetened almond milk (or coconut milk/greek yogurt)

Instructions 

• Add all the ingredients to a blending jar.

• Blend well for a minute or two.

• Serve chilled.

• Select any smoothie recipe from the smoothies listed in the recipe post.

• Make them and enjoy!

Notes

• Mix and match any fruit or vegetable (mainly kale or spinach) but make sure they are not of high-calorie value…

Nutrition

Nutrition Facts

smoothies to lose belly fat fast recipes

Amount Per Serving

Calories 181
Calories from Fat 18

% Daily Value*

Fat 2g3%

Saturated Fat 1g6%

Polyunsaturated Fat 1g

Monounsaturated Fat 1g

Sodium 96mg4%

Potassium 735mg21%

Carbohydrates 43g14%

Fiber 8g33%

Sugar 27g30%

Protein 3g6%

Vitamin A 977IU20%

Vitamin C 84mg102%

Calcium 144mg14%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

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Source: Yummy Indian Kitchen – Indian and International Recipes