Contributed by: Rachana Arys
Introduction
Anything in excess is detrimental to your health, especially food! But, what if we told you that you may now eat as much as you want without worrying about gaining weight?
Sounds like a dream come true! However, there are foods you can enjoy freely without worrying about packing on extra kilos.
Knowing what things to consume when tracking calories can be difficult, so we’ve put up a list of zero-calorie, nearly zero-calorie, and negative calorie items.
We’ve also included a few nutritious foods that you can eat as much as possible and won’t help you gain weight.
Here’s a list of 6 foods you can eat in “unlimited” quantities without derailing your weight loss goals.
Watermelon
Watermelon is a water-rich fruit that you can consume without sabotaging your diet plan.
This delicious indulgence is low in calories and a tasty way to satiate your sweet tooth.
A cup of watermelon contains less than a gram of fat, so you can indulge in this tasty treat without running the risk of getting fat.
It helps burn calories as well, so it is not likely to contribute to weight gain.
Its high water content can help fill you up and make you less likely to eat other, higher-calorie foods included in the same meal.
While eating more watermelon will not make you fat, eating more fruit every day or limiting your fruit intake to simply watermelon may cause you to miss out on nutrients present in other fruits and vegetables.
Cucumbers
Cucumber is not just a great meal companion during summers, but also makes a great addition to your weight loss program.
A cup of sliced cucumber has only 14 calories, which makes it a very low-density food that you can eat without packing on the extra calories that lead to weight gain.
Alongside their nutritional effects, it has a lot of fibre in it which keeps your blood sugar in check and keeps you fuller for longer and thus stops you from binge eating later.
Seeds
Loaded with a range of nutrients, pumpkin, quinoa, flax seeds, sesame seeds and chia seeds work wonders for your health.
These tiny superfoods can be consumed on a regular basis with morning or evening snacks or may be used as a topping to buttermilk, salads or desserts.
Packed with protein and fibre, they are ideal snacks that keep you satiated for long and keep cravings at bay.
At the same time, these nutty seeds are low in calories and are packed with healthy fats and micronutrients so they can be taken every day.
Popcorns
Are popcorns healthy? Absolutely! As a whole grain that’s naturally high in fibre and low in fat, air-popped popcorn tops the charts as one of the most filling low-calorie snacks.
Popcorns are made with corn kernels and if you cook it without butter, it’s a great snack because of their low calorie and high fibre content.
Furthermore, popcorn, more than many other popular snack foods, can help to decrease hunger and increase sensations of fullness.
Foxnuts
Fox nuts, also known as makhanas, are high in various nutrients, making them an excellent healthy snacking alternative, particularly for weight loss.
They are light, low in calories, and a rich source of calcium. They’re also strong in fibre, satisfy hunger, reduce appetite, have a low Glycemic Index, and are diabetic-friendly.
They’re also gluten-free and packed with protein, iron, zinc, and magnesium. In fact, makhanas are high in antioxidants, making them even more effective for maintaining good skin health and preventing ageing.
Berries
Berries — including strawberries, blueberries, raspberries and blackberries — are among the most-filling fruits.
They are a great source of pectin, a type of dietary fibre that has been shown to slow stomach emptying and increase feelings of fullness.
Berries have high water content and the lowest GI of all fruits, making them a great option for weight loss.
Final thoughts
Do not hesitate to include these delicious foods without worrying about stacking on the kilos.
Not only are they delicious but also versatile and have been linked to much impressive health and nutritional benefits.
As an add-on, make a habit of taking preventive health checkups as they can help you in getting a complete insight into your health. This will also help you with taking measures to promote your overall well-being.
Book The Full Body Health Checkup Today!
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Source: HEALTHIANS
