The Maharashtrian delicacy usal is a curried dish made with various legumes and lentils. It has many variations all across Maharashtra. Here’s the Chawli Usal recipe, a Konkan style version from my mother’s fabulous collection. This Chawli Usal is made with black eyed beans (chawli/lobia), is vegan and high on proteins apart from being delicious.
What is Usal
Both usal and misal are two very famous dishes in Maharashtrian cuisine. But, don’t get confused between them. Usal also called ‘oosal,’ is usually a curry made with legumes, lentils or sprouted beans.
Whereas, misal which means “mixture” in Marathi is the usal curry or rassa topped with onions, chiwda or farsan, sev, lemon juice, coriander leaves and optionally curd (yogurt). This entire delicious mix is served with soft and fluffy pav a.k.a dinner rolls.
Just like this Chawli Usal that has black eyed beans in it, other usal recipes may have lentils, peas, moong, moth beans or hyacinth bean sprouts as the main ingredient. These are then stir fried in a hot masala paste of onions and spices with little water.
According to the sprouts and their taste, the use of spices may vary. In addition to this Chawli Usal recipe, other usal recipes that you must give a try are Val Usal and Mixed Sprouts Usal. In case you want to try the misal recipe too, here it is for you – Misal Pav.
More on this Chawli Usal
We are a huge fan of this typical Konkan style Chawli Usal. In fact, we make a lot of other usal recipes with different legumes and lentils.
This Chawli Usal has black eyed beans cooked in a robust, roasted coconut-spices masala paste, so things really can’t go wrong here.
You can substitute the black eyed beans with moong or moth bean sprouts (matki), black chickpeas, whole masoor dal or tuvar dal, and still have a flavorful dish.
Depending on the level of heat you want, you can alter the quantity of red chili powder and garam masala powder in the recipe.
This dish is high on nutrition too because of the beans used in it. Pair the Chawli Usal with steamed rice, a refreshing Solkadi and salad of your choice, and relish some wholesome food. The spiciness of the usal is mellowed by the cooling kokum curry and makes for a perfect meal.
Chawli Usal also tastes awesome with pav (dinner rolls), chapati and phulka as well.
More Tasty Recipes To Try!
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Chawli Usal Recipe
Chawli Usal is a deliciously spiced coconut based curry made with black eyed beans. This recipe is from the Konkan cuisine and has a blend of flavorful coconut and spices.
Prep Time 7 hrs 30 mins
Cook Time 20 mins
Total Time 7 hrs 50 mins
Main ingredients
For masala curry paste
Preparing the chawli (black eyed beans)
Rinse a few times in fresh water. Then soak the beans overnight in enough water.
Next day, drain the water. Rinse the beans again once or twice with water.
- Pressure cook the beans with a bit of salt in 2.5 to 3 cups water for 5 to 6 minutes or 4 to 5 whistles on medium heat or until they are soft and tender but not mushy. Since the beans are soaked, they will cook faster.
When the pressure falls naturally in the cooker, then only open the lid. Take a few beans in a spoon and let them cool a bit.
Press them with your fingers and they should mash easily. You can also taste them. If they are undercooked, then pressure cook for some more minutes.
Drain the water and keep the cooked beans aside.
Making masala curry paste
In a pan, heat oil. Add the chopped onions. Sauté until the onions soften.
Now, add the chopped ginger and garlic and sauté for a minute on low heat.
Add the fennel seeds and coriander seeds.
Sauté for 1 minute or so or till the seeds start becoming crisp or are lightly browned.
Add the fresh grated coconut along with the dessicated coconut.
On a low heat, mix first and then roast the mixture till the coconut becomes golden brown. Stir often.
Keep on stirring, so that the coconut does not burn. Let this mixture cool.
Then, grind this coconut mixture in a small blender or mixer-grinder with some water.
Making chawli usal
Heat oil in a pan. Add chopped onions and sauté until they soften.
Add the ground masala paste and sauté for a minute.
Add chopped tomatoes and turmeric powder, red chili powder, garam masala powder, salt along with the cooked black eyed beans.
Stir to mix and add 2 cups water or as needed. Mix again.
This usal has a medium consistency, but you can make it slightly thick if you prefer.
Bring to a gentle boil without a lid and then simmer for 8 to 10 minutes.
Check the seasonings and add salt if needed.
Once all the flavors are blended in the curry and you see some oil floating on the top, remove from heat.
Garnish with chopped coriander leaves and serve Chawli Usal hot with steamed rice, chapati or bread.
- Use beans which are in their shelf-life.
- You can make a spicy variation by adding green chillies to the curry or adding dry red chillies when roasting the coconut.
- You can also cook the beans in an Instant Pot or in a pan/pot on the stovetop adding water as required.
Nutrition Facts
Chawli Usal Recipe
Amount Per Serving
Calories 189 Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 5g31%
Polyunsaturated Fat 1g
Monounsaturated Fat 7g
Sodium 27mg1%
Potassium 320mg9%
Carbohydrates 15g5%
Fiber 5g21%
Sugar 5g6%
Protein 4g8%
Vitamin A 337IU7%
Vitamin B1 (Thiamine) 0.1mg7%
Vitamin B2 (Riboflavin) 0.1mg6%
Vitamin B3 (Niacin) 1mg5%
Vitamin B6 0.2mg10%
Vitamin C 10mg12%
Vitamin E 4mg27%
Vitamin K 4µg4%
Calcium 59mg6%
Vitamin B9 (Folate) 63µg16%
Iron 2mg11%
Magnesium 38mg10%
Phosphorus 88mg9%
Zinc 1mg7%
* Percent Daily Values are based on a 2000 calorie diet.
This Chawli Usal from the blog archives first published in April 2013 has been updated and republished on December 2022.
Source: Dassana’s Veg Recipes
