Soya Bean Curry Recipe

July 6, 2022

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July 6, 2022 By Aarthi 8 Comments

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Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protein and it tastes great with rice or roti.

TABLE OF CONTENTS

Soya Bean Curry

I love simple curries, specially when you cook with dal, you dont need to add too much ingredients in them to make it tasty. Just a simple seasoning will make those taste great. This is one of those curries, it has no onion and no tomatoes. Just few spices and you are done..

Ingredients for Soya Bean Curry

Soy Beans – 1 cup dried beans
Oil – 3 tbsp
Cumin Seeds / Jeerakam – 1.5 tsp
Garlic – 4 fat cloves crushed
Chilli Powder -2 tsp or to taste
Turmeric Powder / Manjal Podi – 1 tsp
Garam Masala Powder – 1 tsp
Salt to taste
Coriander leaves a handful

This curry is super easy to make and it need just cumin seeds and some garlic. Those flavours goes great with the mild soy beans.

Hope you will give this a try and let me know how it turns out for you..

How to Make Soya Bean Curry

Wash and soak soy beans overnight. next day drain them and add it to a pressure cooker.
Now cover with water. Pressure cook for 4 whistle, simmer the pan and cook on a low heat for 10 mins.
Turn off the heat and let the steam go all by itself.Open the cooker and set aside the dal along with cooking liquid.
Heat oil in a pan. add in cumin seeds and crushed garlic. Saute for a min.
Add in chilli powder, turmeric and garam masala powder. Saute well in the oil.
Add in the cooked dal along with the cooking liquid.
Now add some salt. Bring this whole thing to a boil. simmer till the curry reaches the right thickness.
Add coriander leaves and mix well.
Serve with rice or roti.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Soya Bean Curry Recipe

Soya Bean Curry Recipe with step by step pictures. This is the popular gravy dish which is rich in protien and it tastes great with rice or roti.

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Prep Time 10 mins

Cook Time 45 mins

Total Time 55 mins

Course Side dishes

Cuisine Indian

Servings 4 servings

Calories 167 kcal

Ingredients

Instructions

Nutrition Facts

Soya Bean Curry Recipe

Amount Per Serving (1 g)

Calories 167
Calories from Fat 126

% Daily Value*

Fat 14g22%

Saturated Fat 1g6%

Trans Fat 0.04g

Polyunsaturated Fat 5g

Monounsaturated Fat 8g

Sodium 102mg4%

Potassium 221mg6%

Carbohydrates 4g1%

Fiber 3g13%

Sugar 1g1%

Protein 7g14%

Vitamin A 4IU0%

Vitamin C 1mg1%

Calcium 44mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword soya bean curry recipe

Soya Bean Curry Recipe Step by Step

I soaked my soya beans overnight

Now take them in a pressure cooker

cover with water and pressure cook till done

It should be completely cooked through and a little mushy
is good..This gives the consistency for the curry

Now take 4 fat cloves of garlic in a mortar and pestle

you need them roughly crushed

Heat 2 to 3 tblspn of oil in a pan

add in some cumin seeds

let them sizzle up

add in the crushed garlic

saute them for a while

add in chilli powder, turmeric powder

and some garam masala powder

mix well in the oil

Pour in the cooked soya beans along with the water

sprinkle some salt

now lets bring this to a boil

let them boil till you reach the consistency you like

now the curry is done

taste this and adjust the seasoning

add in lots of chopped coriander leaves

taste great with chapati..

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Source: Yummy Tummy

Soya Bean Curry Recipe