Carrot Capsicum Dal Recipe with step by step pictures. This is made with Yellow Moong Dal, Carrots and Capsicum
Ingredients for Carrot Capsicum Dal
- Yellow Moong Dal / Pasi Paruppu – ¾ cup
- Carrots – 1 large cubed
- Capsicum – 1 cubed
- Garlic – 2 cloves
- Green Chilli – 2 slit
- Tomato – 1 medium size cubed
- Water – 3 cup
For Seasoning:
- Oil or Ghee – 2 tblspn
- Mustard Seeds / Kaduku – 1 tsp
- Cumin Seeds / Jeerakam – 1 tsp
- Asafoetida / Hing / Kaya Podi – ¼ tsp
- Chilli Powder – 1 tsp
- Cumin Powder / Jeera Podi – 1 tsp
- Turmeric Powder / Manjal Podi – ½ tsp
- Garlic – 2 chopped
- Tomato – ½ chopped
How to make Carrot Capsicum Dal
- Take all the ingredients given in the first list in a cooker. Pressure cook it for 3 whistle.
- Turn off the heat and let the steam go all by itself. Open the cooker, add more water if needed and boil it once. Take it off the heat.
- Heat ghee or oil in a pan, add in all the ingredients given in the tempering list one by one and saute for 1 min.
- Pour this over the dal and mix well.
- Add coriander leaves and serve.
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Carrot Capsicum Dal Recipe | Capsicum Dal Recipe
Carrot & Capsicum Dal Recipe with step by step pictures. This is made with Yellow Moong Dal, Carrots and Capsicum
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Ingredients
Instructions
Nutrition Facts
Carrot Capsicum Dal Recipe | Capsicum Dal Recipe
Amount Per Serving (1 servings)
Calories 69
Calories from Fat 2
% Daily Value*
Fat 0.2g0%
Saturated Fat 0.01g0%
Polyunsaturated Fat 0.02g
Monounsaturated Fat 0.01g
Sodium 14mg1%
Potassium 8mg0%
Carbohydrates 12g4%
Fiber 2g8%
Sugar 0.4g0%
Protein 5g10%
Vitamin A 112IU2%
Vitamin C 0.2mg0%
Calcium 12mg1%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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