Kuthiraivali Tomato Upma Recipe with step by step pictures. This is made with Barnyard Millet and Tomato. Perfect and healthy way to start a morning.
TABLE OF CONTENTS
Kuthiraivali Tomato Upma
I have mentioned before that i couldn’t find kuthiraivalli and varagu in my super market, but couple days back when i visited i found those, immediately i picked a packet of those. I also found some dried neem flowers too. So i picked a packed of those too.You will soon see a rasam recipe in my blog featuring those flowers.
I have posted quite a few millet recipes in my blog. You can check all of them here. The first recipe which i made using the barnyard millet is this upma. I am yet to make so many recipe. So stay tuned..
Ingredients for Kuthiraivali Tomato Upma Recipe
- Barnyard Millet / Kuthiraivalli – 1 cup
- Shallots / Sambar Onion – 4 chopped finely
- Green Chilli – 1 chopped finely
- Tomatoes – 2 chopped finely
- Mustard seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Cumin Seeds / Jeerakam – ½ tsp
- Curry leaves – 1 sprig
- Chilli Powder – 1 tsp
- Turmeric Powder / Manjal Podi – 1 tsp
- Coriander powder – 1 tbsp
- Salt to taste
- Coriander leaves – 3 tbsp finely chopped
- Water – 2 cup
- Oil – 1 tbsp
How to make Kuthiraivali Tomato Upma Recipe
- Wash barnyard millet really well in water. Drain and set aside.
- Heat oil in a pressure cooker or any pan. Crackle mustard, urad dal, cumin and curry leaves.
- Add in shallots and green chillies. Saute for a min.
- Add in tomatoes and cook till it turns mushy.
- Add in salt and all spice powders. Mix well.
- Add in millet and saute well in the masala.
- Add in water and bring it to boil. Simmer the pan and cover and pressure cook for 1 whistle. Let the steam go all by itself. Open the cooker and let it sit for 10 mins.
- Now add in coriander leaves and fluff up with a fork.
- Serve.
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Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe
Kuthiraivali Tomato Upma Recipe with step by step pictures. This is made with Barnyard Millet and Tomato. Perfect and healthy way to start a morning.
Ingredients
Instructions
Nutrition Facts
Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe
Amount Per Serving (1 servings)
Calories 306
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.02g
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Sodium 23mg1%
Potassium 170mg5%
Carbohydrates 51g17%
Fiber 7g29%
Sugar 0.1g0%
Protein 8g16%
Vitamin A 202IU4%
Vitamin C 0.5mg1%
Calcium 28mg3%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.
Kuthiraivali Tomato Upma Recipe step by step picture
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