Kuthiraivali Tomato Upma Recipe

Kuthiraivali Tomato Upma

I have mentioned before that i couldn’t find kuthiraivalli and varagu in my super market, but couple days back when i visited i found those, immediately i picked a packet of those. I also found some dried neem flowers too. So i picked a packed of those too.You will soon see a rasam recipe in my blog featuring those flowers.

I have posted quite a few millet recipes in my blog. You can check all of them here. The first recipe which i made using the barnyard millet is this upma. I am yet to make so many recipe. So stay tuned..

Ingredients for Kuthiraivali Tomato Upma Recipe

• Barnyard Millet / Kuthiraivalli – 1 cup
• Shallots / Sambar Onion – 4 chopped finely
• Green Chilli – 1 chopped finely
• Tomatoes – 2 chopped finely
• Mustard seeds / Kaduku – 1 tsp
• Urad dal / Ulundu Paruppu – 1 tsp
• Cumin Seeds / Jeerakam – ½ tsp
• Curry leaves – 1 sprig
• Chilli Powder – 1 tsp
• Turmeric Powder / Manjal Podi – 1 tsp
• Coriander powder – 1 tbsp
• Salt to taste
• Coriander leaves – 3 tbsp finely chopped
• Water – 2 cup
• Oil – 1 tbsp

How to make Kuthiraivali Tomato Upma Recipe

1. Wash barnyard millet really well in water. Drain and set aside.
2. Heat oil in a pressure cooker or any pan. Crackle mustard, urad dal, cumin and curry leaves.
3. Add in shallots and green chillies. Saute for a min.
4. Add in tomatoes and cook till it turns mushy.
5. Add in salt and all spice powders. Mix well.
6. Add in millet and saute well in the masala.
7. Add in water and bring it to boil. Simmer the pan and cover and pressure cook for 1 whistle. Let the steam go all by itself. Open the cooker and let it sit for 10 mins.
8. Now add in coriander leaves and fluff up with a fork.
9. Serve.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe

Kuthiraivali Tomato Upma Recipe with step by step pictures. This is made with Barnyard Millet and Tomato. Perfect and healthy way to start a morning.

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Prep Time 5 mins

Cook Time 30 mins

Total Time 35 mins

Course Breakfast

Cuisine Indian, South Indian

Servings 3 servings

Calories 306 kcal

Ingredients  

1x2x3x

Instructions 

Nutrition Facts

Kuthiraivali Tomato Upma Recipe | Barnyard Millet Upma Recipe

Amount Per Serving (1 servings)

Calories 306
Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 1g6%

Trans Fat 0.02g

Polyunsaturated Fat 3g

Monounsaturated Fat 4g

Sodium 23mg1%

Potassium 170mg5%

Carbohydrates 51g17%

Fiber 7g29%

Sugar 0.1g0%

Protein 8g16%

Vitamin A 202IU4%

Vitamin C 0.5mg1%

Calcium 28mg3%

Iron 3mg17%

* Percent Daily Values are based on a 2000 calorie diet.

Kuthiraivali Tomato Upma Recipe step by step picture 

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