Raw Mango Poriyal Recipe with step by step pictures. This is made with Raw Mango , Chilli Powder and Sugar.
TABLE OF CONTENTS
Raw Mango Poriyal
This is a quick and easy poriyal which is made using Raw mango. It is fast to make and needs just a handful of ingredients. Taste great with rasam or sambar rice or anything. This dish can be done in under 20 mins or so. You can make this and have it on its own as well, it is that delicious. The mango taste little sweet, tangy and spicy. Total YUM..
Hope you will give this a try and let me know how it turns out for you..
Ingredients for Raw Mango Poriyal
- Raw Mango- 2 peeled and cubed
- Salt to taste
- Turmeric Powder / Manjal Podi – 1 tsp
- Oil – 3 tblspn
- Mustard Seeds / Kaduku – 1 tsp
- Asafoetida / Hing / Kaya Podi a pinch
- Chilli Powder – 1 tsp
- Sugar – 2 tbsp
How to make Raw Mango Poriyal
- Heat oil in a kadai. Add in mustard seeds,asafoetida. let them sizzle.
- Add in mango, turmeric and salt and toss well. Cook till it gets cooked.
- Add in chilli powder, salt and mix well.
- Serve.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Raw Mango Poriyal Recipe | Mangai Poriyal Recipe
Raw Mango Poriyal Recipe with step by step picture. This is made with Raw Mango , Chilli Powder and Sugar
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Ingredients
Instructions
Nutrition Facts
Raw Mango Poriyal Recipe | Mangai Poriyal Recipe
Amount Per Serving (1 servings)
Calories 247
Calories from Fat 135
% Daily Value*
Fat 15g23%
Saturated Fat 1g6%
Trans Fat 0.1g
Polyunsaturated Fat 4g
Monounsaturated Fat 9g
Sodium 13mg1%
Potassium 269mg8%
Carbohydrates 30g10%
Fiber 3g13%
Sugar 27g30%
Protein 2g4%
Vitamin A 1691IU34%
Vitamin C 50mg61%
Calcium 21mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
Raw Mango Poriyal Recipe step by step picture
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| Chop up the raw mango, if the skin it too thick, you can peel them |
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Source: Yummy Tummy
