Spinach Dal Recipe

Quick Spinach Dal

This is one of the simplest dal you could ever make. It is easy to make and very nutritious. Great for kids and toddlers. I have quite a bit of dal recipes in my blog, since i make them many times a week. Each time i make it differently.

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Hope you will give this a try and let me know how it turns out for you..

Ingredients for Quick Spinach Dal

• Yellow Moong Dal / Pasi Paruppu – ½ cup
• Spinach – 3 cups chopped finely
• Tomato – 1 large chopped
• Green Chilli – 2
• Turmeric Powder – 1 tsp
• Water – 1 cup + more as needed
• Salt to taste

For Seasoning:

• Ghee – 1 tblspn
• Cumin Seeds / Jeerakam – 1 tsp
• Garlic – 4 cloves chopped finely

How to make Quick Spinach Dal

• Take all the ingredients given except seasoning in a cooker. Pressure cook for 2 whistle. Turn off the heat and let the steam escape all by itself. Open the cooker and add salt and more water and bring it to a boil.
• Now make seasoning, heat ghee and crackle cumin seeds and add garlic. Fry till golden. Pour this over the dal and mix well.
• Serve with rice.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Quick Spinach Dal Recipe with step by step pictures. This is made with Yellow Moong Dal and Spinach

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Prep Time 5 mins

Cook Time 15 mins

Total Time 20 mins

Course Main Course

Cuisine Indian, South Indian

Servings 4 servings

Calories 144 kcal

Ingredients  

1x2x3x

Instructions 

Nutrition Facts

Spinach Dal Recipe | Keerai Paruppu Curry Recipe

Amount Per Serving (1 servings)

Calories 144
Calories from Fat 36

% Daily Value*

Fat 4g6%

Saturated Fat 2g13%

Polyunsaturated Fat 0.2g

Monounsaturated Fat 1g

Cholesterol 10mg3%

Sodium 103mg4%

Potassium 246mg7%

Carbohydrates 20g7%

Fiber 4g17%

Sugar 3g3%

Protein 8g16%

Vitamin A 2539IU51%

Vitamin C 15mg18%

Calcium 38mg4%

Iron 2mg11%

* Percent Daily Values are based on a 2000 calorie diet.

Quick Spinach Dal Recipe Step by Step Picture

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Take washed moong dal in a cooker