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Suvarotti Fry Recipe with step by step pictures. Goat Spleen Fry or Manneeral varuval is very healthy and nutritious. Suvarotti is good source of iron, increases haemoglobin levels in blood.
TABLE OF CONTENTS
Goat Spleen Fry Recipe | Suvarotti Varuval
Suvarotti is a popular dish made using goat spleen. It is consumed excessively in south village region because of its health benefits. This is the first time i tried it. It has an acquired taste so it is good to start with small portion.
Also suvarotti is hard to get since it comes in limited quantity. So it is best to prebook because it sells faster because of its health benefits.
What is Suvarotti?
Goat spleen is called as suvarotti. Suvarotti is also known as manneeral, even though some say that both are little different. Suvarotti means it sticks to the wall. It is believed because of this nature, the nutrients from the suvarotti sticks to our body.
Manneeral or Suvarotti can be made into any dry preparation. I like to make it into a pepper fry type of dish. But it can be consumed as a gravy as well.
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Health Benefits of Suvarotti
- rich source of iron
- increase hemoglobin level considerably
- good for pregnant ladies
- prevents anemia
- rich in vitamin c
- good for feeding moms
- boosts immunity
How to Make Suvarotti Fry or Manneeral Varuval
- Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well.
- Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.
- Now take the cleaned suvarotti and cut into pieces. Take it in a bowl. Add turmeric powder and salt and mix well.
- Now heat a mud pot. Add in coconut oil, fennel seeds and curry leaves.
- In goes onions, green chillies. Season with turmeric powder, salt mix well.
- Add in the suvarotti and stir well for 8 to 10 mins.
- Now add in water. Cover and cook on low heat for 30 mins or so. It has to get dry.
- Finally add in pepper powder and coriander leaves.
- Mix well. Serve immediately.
Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
Suvarotti Fry Recipe with step by step pictures. Goat Spleen Fry or Manneeral varuval is very healthy and nutritious. Suvarotti is good source of iron, increases haemoglobin levels in blood.
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Ingredients
Instructions
Video
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Nutrition Facts
Suvarotti Fry Recipe | Manneeral | Goat Spleen Fry Recipe
Amount Per Serving (1 servings)
Calories 218
Calories from Fat 126
% Daily Value*
Fat 14g22%
Saturated Fat 10g63%
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 232mg77%
Sodium 162mg7%
Potassium 324mg9%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 4g4%
Protein 14g28%
Vitamin A 15410IU308%
Vitamin C 11mg13%
Calcium 30mg3%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.
Suvarotti Recipe with Step by Step Pictures
How to Clean Suvarotti
1)Clean suvarotti, remove the excess outer skin and trim off the white skin. Wash it really well. Add in turmeric powder, salt and mix well. Set aside for 10 mins. Now wash it well.
2)Trim off the white membrane because that is what makes the meat so chewy and tough.
3)Add turmeric powder and salt. Mix well. Leave to marinate for 10 mins.
4)Wash it well. Drain off excess water. This step removes any odour from the liver.
5)cut it into small pieces
6)Add turmeric powder and salt and mix well.
7)Heat coconut oil in a mud pot. Add fennel seeds.
8)Add in a handful of curry leaves
9)Add chopped onions and green chillies
10)add salt and turmeric powder
11)Saute for a min, then add in ginger garlic paste
12)Saute for 2 mins
13)Add in the mutton spleen
14)Saute this on high for 10 mins. Make sure you add some turmeric powder
15)Now the mutton spleen is well seared.
16)add little water.
17)add salt to taste
18)cover and cook on very low heat for 30 mins.
19)Now the water is dried up and the mutton liver is cooked.
20)Add black pepper powder
21)Add in coriander leaves and mix well. Thats it.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Source: Yummy Tummy
