Contributed by: Anjali Sharma
Introduction
While monsoon rains offer joy and respite to most people, they might be discouraging for exercise enthusiasts.
When it’s raining, you have to forgo the jog and the dreary, humid weather makes you too lethargic to go to the gym.
How do you handle that? The best approach is to turn your house into a gym.
There are several strategies to make the most of working out at home and staying healthy, whether it’s spot jogging, yoga, or Pilates.
Here are some exercises that can be done indoors during the monsoon season to lose weight without the excuse of the monsoon making you lazy.
Dancing
Dance is scientifically the best way to shed weight. Dancing is so much fun it refreshes a person’s soul and body.
It’s also a great way to burn calories and improve your mental wellness.
Depending on how hard you work, the style of dance, and how many breaks you take, you can burn anywhere from 250 to 500 calories per hour dancing.
Dancing also improves your memory and sharpens the brain. So make a playlist of the most upbeat songs of your choice and start dancing your heart out.
Plank
Planks might look simple to do, but they are one of the most effective ways to lose weight and strengthen core muscles.
Did you know that planking burns more calories than crunches? It’s true since planking engages more muscles.
Experts advise that a novice hold the pose for 30 seconds and then add 10 seconds every day. To spice things up, you can try a side plank.
Crunches
Crunches are an abdominal workout that works the entire abdomen, primarily the core muscles.
This workout will help you lose abdominal fat while increasing muscular endurance.
Regular crunches, reverse crunches, vertical leg crunches, long arm crunches, bicycle crunches, and double crunches are just a few examples of crunches. They also aid in the enhancement of your overall posture.
Yoga
Yoga is a therapeutic way to get rid of extra weight. This healthy workout can help you burn calories, improve your core, and alleviate tension.
It will tone your physique on the outside while also strengthening your inside organs.
Yoga is both soothing as well as challenging. You may try power yoga for a more strenuous workout.
Skipping
Skipping a rope is one of the easiest workouts. This popular children’s activity can assist with fat loss.
It’s one of the greatest cardiovascular exercises. A skipping rope and some open space are all that are required.
Jumping barefoot or in flip-flops might injure your soles or ankles, so wear shoes.
This workout works all of your muscles. In just 15 minutes, jumping rope can help you burn 200 to 300 calories. It also tones and strengthens your calves and core.
Stationary cycling
Cycling inside is a great way to burn calories and body fat while also improving your heart, lungs, and muscles.
It is a terrific cardiovascular activity for weight loss and can help with abdominal fat reduction.
Cycling for 30 minutes may burn between 250 and 300 calories, depending on the speed and effort.
Final thoughts
The monsoon season may have a few inconveniences for fitness enthusiasts, but as previously stated, there are lots of ways to maintain yourself in the best condition and health even during this monsoon season with simple home workouts.
The above-mentioned are five low-impact exercises that are easy to perform and keep you fit, especially if you are sitting at a desk for much of the day.
Moreover, you should also frequently opt for health screening. It provides you with vital insights into your health, allowing you to take necessary measures to improve it.
Book The Full Body Health Checkup Today!
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Source: HEALTHIANS
