Your lack of physical fitness can affect your mental health along with severely hampering your thinking process. Here’s how a good fitness level can elevate your quality of work-
With an increasingly hectic schedule, managing your health and stress level is pivotal but tough. Often, our lifestyle is the culprit behind most of the problems and with a bit of focus and determination, most of our problems can be rectified. A good fitness level is essential for performing at an optimum level, but that’s easier said than done. So to understand how to maintain a good fitness level, let’s first understand what being fit really means.
In layman’s terms, a good fitness level can be identified by the ease with which we complete our daily physical tasks. Basic activities like climbing stairs, rearranging heavy objects in the living room, etc. can be strenuous for most individuals because of – A. Sedentary Lifestyle and B. Improper Nutrition. However, fitness reaches beyond just the physical potential. Your lack of physical fitness can affect your mental health along with severely hampering your thinking process. Here’s how a good fitness level can elevate your quality of work-
1.Controlling Stress – Often, uncontrollable stress levels are responsible for lifestyle disorders. However, stress also has an undeniable role in you not being able to focus. That familiar feeling of restlessness, inability to concentrate, and observing temper spikes are all a result of high stress. When you implement a fit lifestyle, you incorporate exercise and a good diet as a priority.
Research has shown that a brisk walk to your workplace or a few sets of weight training can boost your endorphins, also known as our natural ‘feel-good’ neurotransmitters. Additionally, physical activity will also have a positive impact on your cardiovascular and immune systems that can keep major disasters at bay. Simply put, by controlling your stress level through physical activity, you’re powering up your brain to perform at the highest level every day.
2. Increased Energy Levels – It is no secret that being energetic can have a positive impact on your general performance. Physical activities can put a ‘positive stress’ on your brain and body which increases your endurance. More positive stress means a better recovery for your body through practice. Also, exercising aids in generating more ATP’s over a period of time. ATPs are produced by our body’s cells and provides us with the energy required for our body’s functioning. Increased ATP production means your brain and body have more energy to rely on, which can help you to operate at your best.
3. Increased Concentration– Exercising, especially strength training, is shown to improve mind-muscle connection. In a non-exercise context, the mind-muscle connection is how well your brain and body cooperate with each other. When you lift weights or practice yoga, you’re in a mindful state- there’s increased concentration when it comes to your movement and breathing. This mind-muscle connection has been shown to impact concentration and focus at workplaces. Your brain and body are in-tune with each other and a general ‘alertness’ can be observed which can help you to adapt to problematic situations, predict a performance-related issue, and overcome ‘mental blocks’.
Source: Business World