Baked beans recipe with step-by-step pictures. This is the Indian style baked beans recipe made using Indian black eyed peas.
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Baked Beans Recipe
The flavouring for the baked beans has onions, garlic, green chilies, tomatoes and Indian spice powders. This delicious baked beans recipe can be served with toast.
About Baked Beans Recipe
Baked beans is one of the comfort food of the British people. I have tried baked beans before but I’m not a fan of the canned baked beans. So I wanted to make my own baked beans with a touch of Indian flavours. Traditionally baked beans is made using great Northern beans or cannelini beans. But I managed to use black eyed peas which is much more affordable in India.
Traditional baked beans has bacon or pork added but I skipped that and made it entirely vegetarian. I used Indian spices like chilli powder, turmeric powder and cumin powder to give the smoky taste.
Baked beans are very easy to make and it’s great to serve with some toast or rice.
Similar Recipes,
Karamani Theeyal
Pumpkin Karamani Kootu
Karamani Yam Curry
Ingredients for Baked Beans Recipe
- 1 cup Black Eyed Peas
- 3 tbsp Oil
- 6 Cloves Garlic
- 1 Onions Chopped finely
- 1 Capsicum chopped finely
- 3 Green chillies chopped finely
- 3 Tomatoes pureed
- 2 tsp Kashmiri Chilli powder
- 2 tsp cumin powder
- 1 tsp Turmeric powder
- ½ cup Tomato Ketchup
- 2 tbsp Dijon Mustard
- ¼ cup Brown Sugar
- Salt
- 3 tbsp Coriander leaves
How to Make Baked Beans
Cooking the Beans
Soak black eyed peas for 4 to 6 hours. Take the beans in the pressure cooker cover it with water and pressure cook for 3 to 4 whistles. Let the pressure release by itself open the cooker check whether the beans are cooked. Set aside.
Making Sauce
Mix tomato ketchup, brown sugar and mustard. Set aside.
Making Baked Beans
Heat oil in a pan. Add in garlic, onion, bell peppers and green chilies sauté for 4 to 5 minutes. Season with spice powders and salt mix really well. Add in tomato puree mix well. cover and cook for 5 to 10 minutes. Add in the beans along with any cooking liquid. Pour in the tomato ketchup sauce and mix really well. Cover and cook on very low heat for 20 to 30 minutes. Finally add in some coriander leaves and serve.
Baked Beans Recipe | Indian Style Baked Beans Recipe
Baked beans recipe with step-by-step pictures. This is the Indian style baked beans recipe made using Indian black eyed peas. The flavouring for the baked beans has onions, garlic, green chilies, tomatoes and Indian spice powders. This delicious baked beans recipe can be served with toast.
Ingredients
Instructions
Nutrition Facts
Baked Beans Recipe | Indian Style Baked Beans Recipe
Amount Per Serving (1 servings)
Calories 193
Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Trans Fat 0.03g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Sodium 332mg14%
Potassium 416mg12%
Carbohydrates 29g10%
Fiber 5g21%
Sugar 18g20%
Protein 4g8%
Vitamin A 1464IU29%
Vitamin C 40mg48%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Baked Beans Recipe Step by Step Pictures
Soak black eyed peas for 4 to 6 hours. Take the beans in the pressure cooker cover it with water and pressure cook for 3 to 4 whistles. Let the pressure release by itself open the cooker check whether the beans are cooked. Set aside.
Mix tomato ketchup, brown sugar and mustard. Set aside.
Heat oil in a pan. Add in garlic, onion, bell peppers and green chilies sauté for 4 to 5 minutes.
Season with spice powders and salt mix really well. Add in tomato puree mix well. cover and cook for 5 to 10 minutes.
Add in the beans along with any cooking liquid.
Pour in the tomato ketchup sauce and mix really well.
Cover and cook on very low heat for 20 to 30 minutes.
Finally add in some coriander leaves and serve.
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Source: Yummy Tummy
