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black tea for weight loss recipe

black tea for weight loss is a quick tea recipe which not only aids in losing weight but also has other interesting benefits as well. This particular recipe post shares easy chai or tea without adding unhealthy ingredients and making it perfect to drink to burn fat along with a daily diet.

Check out some more healthy recipes on the blog such as weight loss coffee, salad for weight loss, weight loss green juice, weight loss water recipes, cucumber for weight loss, bedtime smoothie, ginger tea for cold etc…

black tea for weight loss served in two cups with round lemon slices as garnishing on a small plate

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About the tea

This tea is made using easy available black tea leaves and water as per the ratio required and a few drops of lemon. Infusing the tea leaves flavour in water gives a perfect low cholesterol drink.

The other common name for tea is chai but usually, chai is made by mixing the tea decoction in milk and this recipe is only about the black tea concentrate without mixing with any other ingredient such as milk.

Making this tea in just a few minutes and using it for many health benefits is the best way to keep oneself healthy and fit.

Black tea has less caffeine compared to black coffee and this tea can be a wonderful substitute for coffee as well as a weight-loss diet tip.

The tea leaves have to steep well in water on simmer for a few minutes and the extract that is available makes a tea that can be used to make several drinks and teas.

To get a stronger tea flavour steeping for a little more time gives us a strong flavour of tea which is an amazing stimulant prepared in no time.

Do check out the tea details and also the benefits and negatives of having this tea below.

Tea leaves when steeped gives different flavours by using different tea leaves. Some of the different teas are green tea, pink tea etc…

Is black tea good for weight loss?

These tea leaves contain fewer calories and a low amount of caffeine. The low-calorie drink is not only a good fat burner drink but also can be consumed to keep oneself warm, to have it during conversations or hot tea can be taken during chilly evenings and cold weather.

These tea leaves contain flavonoids that can alter the gut bacteria and help in maintaining good body mass and thus not increasing the weight.

Having this low-calorie drink is more beneficial than having unhealthy and high caffeine drinks.

Consuming it more often can cause a negative impact on the body by causing nausea, vomiting etc. Drinking it by altering the drink with sugar, milk too can increase calories and increase weight and can lead to various health issues.

Therefore, do not consume it in an unhealthy manner.


  • Consuming water or black tea before 30 minutes meals can aid in weight loss to a certain extent.
  • It protects the skin from ageing and protects from skin getting damaged due to high UV radiations and controls premature ageing.
  • It helps in maintaining the digestive tract in a healthy manner.
  • It boosts immunity and also lowers the risk of diabetes.
  • It aids in weight loss if the drink is consumed plain without sugar.
  • Adding honey and lemon extract helps keep the digestive system healthy and also removes toxins and reduces fat deposits in our body.
  • It helps in reducing stress levels and keeps us mentally alert.
  • It reduces the risk of Cancer in women.
  • It is also helpful for asthma patients.
  • Reduces the risk of heart problems and black tea has many more benefits if consumed before meals without sugar.


Drinking tea once or twice is good for health but drinking it too many times a day has its negatives.

Drinking it during odd times or too many times can act as a stimulant and can cause a lack of sleep in humans.

It can also lead to restlessness if consumed more frequently.


Black tea leaves: These are available easily and sometimes black tea bags are available and in some countries lose tea powder is easily found in stores.

These leaves are dried tea leaves that are plucked from the tea plant and then dried and processed before selling as tea leaves to make chai.

These are available in different brands but choosing quality tea leaves gives good flavours to the tea made.

Water: In order to steep the tea well, water is essential. Without using water, this tea cannot be made.

Lemon drops: Lemon aids in weight loss as well as gives a different flavour to the tea and makes it easy to consume with the help of honey.

Honey: This acts as a sweetener and adding it in place of sugar makes it a healthy way to drink tea recipes.

How to make the tea

  • add two cups of water to a saucepan. Use good quality water that is perfect for drinking purposes.
    • add a teaspoon of black tea leaves. Try to use good quality tea leaves that are original tea leaves and that give a good taste after steeping well.
boiling tea leaves in water
  • Bring it to a boil. Steep the tea for a few minutes and simmer it for 5-10 minutes. For a stronger flavour steep it for a few more minutes.
steeping the tea leaves well for few minutes
  • Switch off the flame. Strain the black tea into a cup.
tea strained into a cup
  • Let it turn to a lukewarm state.
adding lemon drops into a cup
  • Add a few drops of lemon extract to the strained tea.
adding honey to the cup
  • Add honey while consuming and do not add sugar to the tea for better benefits.
stirring the weight loss black tea before serving.
  • Stir and serve the drink.


black tea for weight loss served in two cups with round lemon slices as garnishing on a small plate

black tea for weight loss recipe

yummy indian kitchen

A quick and refreshing tea made using black tea concentrate.

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Prep Time 5 mins

Cook Time 8 mins

Course Beverages, Drinks, tea, weight loss

Cuisine American, Indian/International

Servings 2

Calories 3 kcal


  • 2 cups water
  • 1 teaspoon black tea leaves
  • ¼ teaspoon lemon drops
  • ¼ teaspoon honey


  • add two cups of water in a sauce pan.

  • add a teaspoon of black tea leaves.

  • Bring it to a boil.

  • Simmer or steep well for 5 minutes and for strong flavor steep well for 10 minutes.

  • Switch off the flame.

  • Strain the black tea concentrate into a cup.

  • Let it turn lukewarm.

  • Add few drops of lemon extract.

  • Add honey while consuming or skip if not required.

  • Stir and serve.


Nutrition Facts

black tea for weight loss recipe

Amount Per Serving

Calories 3

% Daily Value*

Sodium 12mg1%

Potassium 1mg0%

Carbohydrates 1g0%

Sugar 1g1%

Protein 1g2%

Vitamin C 1mg1%

Calcium 7mg1%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.


When to consume the drink?

Drink it before every meal and try to consume 30 to 40 minutes prior to any meal for better outcome and benefits.

One can also drink it after meals but make sure not to overdo the drink which can cause bad effects.


Adding milk to the tea is fine but since this tea is exclusively made to aid weight loss skipping milk is highly recommended.

Adding green tea leaves bag in place of black tea leaves too does wonders and makes a healthy drink to use with a healthy main course diet.

Adding mint leaves, grated ginger or lemon slices while steeping tea makes it healthier and works great to cut down body fat as well.

In short adding herbs and spices too can make a healthy and strong tea but try to consume the concoction without adding too many ingredients and just black tea concentrate.


can black tea reduce belly fat?

Yes, black tea if taken plain without adding sugar or milk makes a low-calorie drink and just having this plain tea concentrate can make a huge difference in losing those extra pounds.

how many times do we need to drink black tea?

Drinking it 3 to 4 times is a good habit but consuming it more than 4 to 5 times can have a negative impact and can cause restlessness, sleepless nights and thus causing fat to build up even more than shedding it.

Is black tea good for the skin?

The tea leaves consist of antioxidants and polyphenols which are known to protect the skin from ageing as well as avoid the formation of wrinkles to a certain extent.


Source: Yummy Indian Kitchen – Indian and International Recipes


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