Carrot Thoran Recipe with step by step pictures. This recipe is typically vegetable-based and made with a few spices along with fresh grated coconut.
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Carrot Thoran
Onam is around the corner. I can see onam recipes flooding in all blogs. I totally forgot about it and sadly i cannot go into kitchen now. As per our tradition i should stay away from the kitchen for 41 days from the birth of my baby. So when i searched my draft recipes, i found some onam recipes in it. Gladly i am posting it now.
Ingredients for Carrot Thoran Recipe
- Carrot – 2 large Grated
- Salt to taste
- Water a splash
For Grinding:
- Coconut – 1 cup grated
- Dry Red Chilli – 1
- Garlic – 2 cloves
- Cumin Seeds / Jeerakam – 1 tsp
For Tempering:
- Oil – 1 tbsp
- Mustard Seeds / Kaduku – 1 tsp
- Urad dal / Ulundu Paruppu – 1 tsp
- Curry leaves – 1 spring
How to Make Carrot Thoran Recipe
- Grind the ingredients given in the list to a coarse paste without adding any water.
- Heat oil in a kadai. Add in mustard seeds, urad dal and curry leaves. Let it sizzle for a min.
- Add in carrots and toss well. Saute for 5 mins.
- Add in salt and a splash of water. Cover and cook for 5 to 8 mins.
- Now add in the ground coconut masala and mix well.
- Saute a couple of mins.
- Serve with rice and curry.
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Carrot Thoran | Carrot Thoran Recipe
Carrot Thoran Recipe with step by step pictures. This recipe is typically vegetable-based and made with a few spices along with fresh grated coconut.
Ingredients
Instructions
Video
Nutrition Facts
Carrot Thoran | Carrot Thoran Recipe
Amount Per Serving (1 servings)
Calories 184
Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 12g75%
Trans Fat 0.01g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 10mg0%
Potassium 167mg5%
Carbohydrates 7g2%
Fiber 4g17%
Sugar 2g2%
Protein 2g4%
Vitamin A 114IU2%
Vitamin C 17mg21%
Calcium 15mg2%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
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