Cauliflower Sabzi Recipe

January 17, 2022

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Delicious and nutritious gobhi ki sabji or cauliflower sabzi recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.

TABLE OF CONTENTS

Cauliflower Sabji Recipe

Sabzi’s make a great side dish for rice or roti. I make different combination of them very often. My favourite sabzi is made with cauliflower, potatoes, bell peppers..This sabzi is made with gobi and bell peppers..It has a lovely cumin flavour to it, and the final addition of amchoor powder gives a nice tangy taste to it. The key in this sabzi is not to over cook anything, you want the veggies to be cooked but firm and holds it shape.

Preparation Time : 10 mins
Cooking Time : 30 to 35 mins
Serves : 3 to 4

Gobi Sabzi with Capsicum Ingredients

Cauliflower – 2 cups cut into florets
Bell Peppers – 2 cups cut into cubes ( I used green and yellow)
Turmeric Powder / Manjal Podi – ½ tsp
Salt to taste
Oil – 2 tblspn
Cumin Seeds / Jeerakam – 1 tsp
Chilli Powder – 2 tsp
Cumin Powder / Jeeraka Podi – 1 tsp
Garam Masala Powder – 1 tsp
Amchoor Powder – 1 tsp

Gobi Capsicum Preparation

Take cauliflower in a sauce pan, cover it with water and sprinkle in salt and turmeric powder and mix well. Now cook this for 5 mins and drain it.
Heat oil in a kadai. Add in cumin seeds and saute for a min.
Now add in the cooked gobi and mix well. Cook till it turns golden brown. It will take around 8 to 10 mins
Now add in peppers and mix well. Cook this for 5 to 8 mins till it gets nice and golden.
Now add in all the spice powder, salt except amchoor powder and mix well.
Let it cook for few mins.
Serve with any curry and rice.

Version 1 : Gobhi Ki Sabji (with Capsicum)

Take all your ingredients

Start by cooking the gobi..Add the cauliflower pieces
in a sauce pan, cover with water,
add some salt and turmeric powder as well

Once it is half tender, it will take around 5 mins.
Drain it and set aside

Heat oil in a kadai

Add in cumin seeds

Let them sizzle up

Add in gobi pieces

Fry them till they turn light golden

Now add in peppers

Mix them around

Keep cooking till the peppers get some colour as well

add in salt

now add in the spice powders

keep cooking till it is well browned

add in some amchoor powder

Version 2: Gobhi Ki Sabji (with Onions & Tomatoes)

Cauliflower Sabzi Recipe – Gobi Subzi Recipe with step wise pictures.

Delicious and nutritious cauliflower recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.

This is a quick and easy gobi sabzi recipe. Takes just few ingredients and spices which you already have on hand. It takes less than 30 mins to put together and taste amazing when had with chapati or pulao. You can make this very dry and roll it under rotis. So delicious.

This is a great recipe to put in your kids lunch box.

Hope you will give this a try and let me know how it turns out for you.

Pictorial:

1)Wash cauliflower and set aside.

2)Heat oil in a pan, add cumin seedsPin

3)Add onions and green chilliesPin

4)Saute for few mins.Pin

5)Add in ginger garlic pastePin

6)Add in chilli powder, turmeric powder and garam masala powderPin

7)Saute them for a min. Add in cauliflowerPin

8)Add tomatoesPin

9)Mix wellPin

10)Add little waterPin

11)mix well.Pin

12)Cover and cook till done.Pin

13)Now the gobi is cooked.Pin

14)Add coriander leavesPin

15)ServePin

Gobhi Ki Sabji Recipe | Cauliflower Sabzi Recipe

Aarthi

Delicious and nutritious cauliflower sabzi recipe which taste so yummy with roti or rice. So easy to make and taste so delicious too.

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5 from 1 vote

Prep Time 10 mins

Cook Time 30 mins

Total Time 40 mins

Course Side

Cuisine Indian

Servings 4 servings

Aarthi

Ingredients

Instructions

Video

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Source: Yummy Tummy

Cauliflower Sabzi Recipe

Cauliflower Sabji Recipe