“Delicious and highly antioxidant fruit salad made with mangoes, pome and grapes. Yummy and healthy salad.”
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Antioxidant fruit salad
We are starting this summer season off with a bang by making this cool refreshing Antioxidant salad. All the fruits used in here are rich in antioxidant properties. Antioxidant helps in preventing heart diseases and cancer. If our body lacks in Antioxidant properties it makes a gateway for all the diseases to get into our body.
Do you know Dark chocolate have high amount of antioxidant than Red wine or Green Tea. So have a bite of dark chocolate everyday and you will stay healthy and if you want to stay double healthy have dark chocolate with this Salad.
There are certain food which are rich in antioxidants.
Sources of antioxidants
- Leeks, onions and garlic.
- Eggplant, grapes and berries.
- Pumpkin, mangoes, apricots, carrots, spinach and parsley.
- Red wine and tea.
- Seafood, lean meat, milk and nuts.
- Red capsicum, pumpkin and mangoes.
Don’t forget to check Vegetable cutlet recipe that i posted today.So please try this and let me know what you think.
If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.
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Nigella’s Antioxidant Fruit Salad – Summer Special Recipes
Delicious and highly antioxidant rich salad made with mangoes, pome and grapes. Yummy and healthy salad.
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Ingredients
Instructions
Antioxidant Fruit Salad Step by Step
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Source: Yummy Tummy