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Nigella’s Antioxidant Fruit Salad

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“Delicious and highly antioxidant fruit salad made with mangoes, pome and grapes. Yummy and healthy salad.”

TABLE OF CONTENTS

Antioxidant fruit salad

We are starting this summer season off with a bang by making this cool refreshing Antioxidant salad. All the fruits used in here are rich in antioxidant properties. Antioxidant helps in preventing heart diseases and cancer. If our body lacks in Antioxidant properties it makes a gateway for all the diseases to get into our body.

Do you know Dark chocolate have high amount of antioxidant than Red wine or Green Tea. So have a bite of dark chocolate everyday and you will stay healthy and if you want to stay double healthy  have dark chocolate with this Salad.

There are certain food which are rich in antioxidants.

Sources of antioxidants

  • Leeks, onions and garlic.
  • Eggplant, grapes and berries.
  • Pumpkin, mangoes, apricots, carrots, spinach and parsley.
  • Red wine and tea.
  • Seafood, lean meat, milk and nuts.
  • Red capsicum, pumpkin and mangoes.

Don’t forget to check Vegetable cutlet recipe that i posted today.So please try this and let me know what you think.

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Nigella’s Antioxidant Fruit Salad – Summer Special Recipes

Aarthi

Delicious and highly antioxidant rich salad made with mangoes, pome and grapes. Yummy and healthy salad.

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Prep Time 10 mins

Total Time 10 mins

Course Salads

Cuisine American

Servings 2 servings

Aarthi

Ingredients  

Instructions 

Antioxidant Fruit Salad Step by Step

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Gather your ingredients
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fruits chopped and prepared
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toss everything together

About Aarthi

Over the past few years I’ve been on a mission to find and create recipes that I can make from scratch. I hope you enjoy the recipes on this blog as they are tried and true from my kitchen to yours!

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Source: Yummy Tummy

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