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Aloe vera: A powerhouse of health benefits

Aloe vera is the magical herb you need for most, if not all, health issues.  You have heard this before – probably from your grandmother,  mother, or other family members and friends. Have a pimple? You must apply aloe vera. Have frizzy hair? You must apply aloe vera. Want to prevent infections? Drink aloe vera juice. 

Basically, whatever the problem is, aloe vera has got you covered. So, how about taking the knife and cutting a few aloe vera stems from the plant around you? We will be giving you all the reasons why you should get up and do the same. This blog will enlighten you with all the benefits of aloe vera. 

So, sit back and read along. 

Good for digestive health

Have an upset stomach? Aloe vera can provide you relief as it helps clean the digestive system. It promotes bowel movement that can prevent constipation. 

Aloe Vera is thus an effective laxative. Its anti-inflammatory properties can also treat Irritable Bowel Syndrome (IBS).  Additionally, those suffering from GERD, aka Gastro-oesophageal Reflux Disease can also benefit from the herb as it can provide relief from  symptoms such as heartburn, food regurgitation, flatulence, nausea, acid regurgitation and vomiting. 

To get these benefits, it’s advisable that you consume aloe vera juice in the morning, on an empty stomach. 

Can treat acne and psoriasis 

Clean and clear skin is what we want at the end of the day. But how do we get it when acne and pimples become the greatest obstacle? Turns out, aloe vera juice can be the saviour we need. 

Having antibacterial and anti-inflammatory properties, aloe vera may have a calming effect on the skin, ultimately reducing inflammation and itchiness.  In addition, it can inhibit E2 production and prostaglandin, which play an integral role in the inflammatory process. 

Helps heal wounds

It may be frustrating to observe a slow healing process when you have wounds you need to get rid of. This is where aloe vera comes in with its antibacterial and anti-inflammatory properties. It can provide relief from minor burns. 

Aloe Vera is known to stimulate fibroblast skin cells that are pivotal for healing wounds. It is also rich in collagen, a protein that keeps the skin young.

Helps lower blood sugar  

High or low blood sugar may not directly harm a patient but it can lead to complications that can turn fatal. If you’re struggling with constant fluctuations in blood sugar throughout the day or are diabetic, aloe vera juice can come to your rescue. 

As per several clinical studies, consuming aloe vera juice every day for a few weeks lowered blood sugar levels in people suffering from type 2 diabetes. Additionally, triglyceride levels were also shown to improve. 

Aloe Vera comes packed with compounds that increase insulin sensitivity, consequently, the body cells use sugar more effectively. In addition to that, consuming aloe vera juice can also help with cravings, reducing hunger and easing fat loss.  It is advisable that you take two tablespoons of aloe vera juice regularly to manage diabetes. 

Aloe vera juice can be used as a mouthwash, which can help in reducing swelling in gums and plaques. It can also help with bleeding in gums with its healing properties. Additionally, the antimicrobial activity can also prevent infections of the oral cavity. 

Closing thoughts: A word of caution

Despite being a go-to home remedy for a number of health, skin and hair issues, aloe vera can have certain side effects on certain individuals. It may cause rashes, redness and swelling due to allergic reactions. 

You must also know that there still needs to be more research on the potential health benefits of aloe vera. Several studies investigating the potential benefits of aloe vera have differed in terms of products used as well as conclusions made.

It is suggested that you consult with your healthcare professional first to devise a proper treatment for issues before you try aloe vera to avoid reactions or any other side effects. 

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