Introduction
Winter is the season of sweetness. We all love having desserts like ladoo, chikki, gajar halwa and more.
Unfortunately, having a sweet tooth does not necessarily translate into loving it when you have diabetes. As a result, one is forced to give up on their favorite winter desserts with a heavy heart.
Diabetes is a highly challenging condition to manage. It may cause cardiovascular difficulties and other health issues, but it may also make it harder for the body to fend against more severe disorders.
Winter is the ideal season to indulge in sugary, sweet treats that simultaneously warm our hearts and stomachs. It can be challenging for diabetics to ignore the natural sugar cravings that occur during this weather.
In a diabetic diet, sugar is a major no-no, but does that mean sweets are off-limits? If you prepare them wisely, you can also enjoy having all the delicious desserts. So, we’ve compiled a list of several sweets that are perfect for winter and can be prepared without sugar while still tasting delicious.
5 Healthy Sugar-Free Desserts
Sugar-Free Gajar Ka Halwa:
This had to be at the top of the list, of course. India’s most popular dessert is gajar ka halwa, which is made in most homes throughout winters. People with diabetes are frequently advised to avoid sugary foods in order to manage their blood sugar levels.
However, this Indian pudding is safe even for those with diabetes. Gajar ka Halwa can be modified by adding particular ingredients to make it suitable for those with high blood sugar levels. When making the dish, use natural sweeteners like dates and jaggery rather than refined sugar.
Gajar ka halwa is one of the favourite winter desserts, thus it’s unjust to deny those with diabetes to have this cosy treat. So this tiny twist can help all diabetics to relish the taste of gajar ka halwa this winter.
Amaranth chikki:
Another one of our favourite wintertime sweets is chikki or gajak. Amaranth, also known as rajgira, cholia, or ramdana, is used to prepare this chikki and is a fantastic dessert option for diabetics.
It is another wintertime favourite dessert in which jaggery (gur or gud) is used as a sweetener to make it healthy for diabetics.
Amaranth is a nutritious grain that is free of gluten and high in fibre, protein, and minerals. Additionally, it has been linked to a range of health advantages, including less inflammation, lower cholesterol, and enhanced weight reduction.
So don’t forget to have this yummy treat as a winter dessert with no guilt.
Sugar-free chocolate brownie
Don’t we all love chocolates but did you know the craving for chocolate increases in winters? It is the ideal companion for us on gloomy, chilly days when we are feeling low. This sugar-free chocolate brownie is exactly the pleasure overload we require for healthy bingeing.
To prepare sugar-free chocolate brownies at home, you can replace the refined sugar with dates, natural honey or jaggery.
Moreover, studies have shown that chocolate can decrease blood pressure and even raise good cholesterol. A delicious chocolate brownie may be beneficial to your health as long as you consume it in moderation since dark chocolate is also known to have anti-inflammatory properties.
Also, you can add fruits and nuts to your brownies to make them wholesome.
Sugar-free dry fruits date barfi
Next comes the very delicious dry fruit date barfi in the list of the healthiest winter desserts.
Dry fruits like almonds, cashews, raisins, walnuts and pistachios are good sources of dietary fibre, unsaturated fatty acids, vitamins, and minerals. Nuts can potentially lower the chances of type 2 diabetes, according to studies. Due to their low medium glycemic index, almost all dry fruits are beneficial for those who have diabetes.
Since dates and jaggery are used in the preparation of these barfis, diabetes patients can relax and eat them without any stress. The ideal remedy for individuals who want a sweet treat without added sugar is a dry fruit barfi this winter.
Methi ladoo
One of the greatest Indian foods for diabetics to regulate blood sugar levels is methi, often known as fenugreek. Consuming fenugreek water, which is made by soaking fenugreek seeds in water overnight, is claimed to be one of the most well-known desi nuskhas or home remedies for diabetes or high blood sugar.
Due to the fenugreek’s health benefits, this lesser-known winter treat may be a better choice for diabetics than other sweets. Not only are these ladoos tasty, but having them at breakfast may help control blood sugar levels throughout the day.
Methi ladoos are nourishing and satisfying since they also include milk, ghee, almonds, and edible gum or gondh. Methi is effective at controlling blood sugar for a variety of reasons. One benefit is that it has a lot of fibre, which the body absorbs gradually. Instead of added sugar you may prepare them using jaggery.
Final thoughts
You can still enjoy winter dessert even if you have diabetes. You can satisfy your sweet taste without raising your blood sugar levels with a few easy modifications and diabetes-friendly winter dessert recipes.
Since many desserts are high in sugar, they could appear off-limits, but diabetics should keep in mind that you can still include dessert in your diet if you make a few changes like adding natural sweeteners like dates, jaggery and honey and cutting down refined sugar.
The secret is moderation and adjusting treats to meet your winter desserts desires. The above-mentioned dessert recipes are definitely going to help you this season to enjoy yourself fully and eat your favourite desserts stress-free.
Furthermore, diabetes can be managed by implementing lifestyle changes like staying positive, exercising regularly, and consuming the appropriate amount of the above-mentioned dessert options. You should always opt for preventive measures and get regular health checkups.
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Source: HEALTHIANS
