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Does Chewing Gum Help you Lose Weight?

While freshening up breath remains a primary motivation for chewing gum, its benefits extend beyond mere oral hygiene. A stick of gum might also double as an effective weight loss strategy. Though it might sound as a gimmick, experts say chewing on a piece of gum can help you on lose weight in a couple of different ways. No, it would not act as a magic silver bullet, melting away all the extra stored fat!

Does Chewing Gum Help with Weight Loss


A lot of people have this habit of having something “meetha” after dinner, often reaching for a tub of ice cream or a bar of chocolate to satisfy their sweet tooth. But instead of those high-calorie treats, chewing gum can be a smarter choice. It’s sweet, yet low in calories, so it can satisfy cravings without adding extra weight. Also read: “22 Unique Ways to Suppress Appetite to Lose Weight.”

Another benefit of chewing gum is that it can help stop you from feeling hungry. When you chew gum, it keeps your mouth busy, so you might not feel the urge to eat as much. This can be really helpful if you’re trying to cut down on snacking or stick to a healthy eating plan.

One big advantage of chewing minty gum before a meal is that it can make you less likely to snack. Especially after dinner, if you chew mint gum, it tells your brain that you’re done eating, so you’re less tempted to grab extra snacks later in the evening. This can be super helpful if you’re trying to avoid eating too much or late at night.


However, there are a few tips while picking up the chewing gum: Pick a sugar-free mint-flavoured gum, preferably with xylitol or sorbitol because they have minimal impact on blood sugar levels.

So, chewing mint gum not only gives you fresh breath but also helps control your appetite. It’s like getting two benefits in one: a minty-fresh mouth and a helpful way to manage your cravings. Most importantly, to reach your weight loss goals, subscribe to the Rati Beauty diet plans on the Rati Beauty app.

10 Appetite Suppressant Hacks To Control Overeating
22 Unique Ways to Suppress Appetite to Lose Weight


Source: Makeupandbeauty

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