Chukku Milagu Paal Recipe

Chukku Milagu Paal

This is a staple drink in my home, whenever someone gets cold, cough or throat pain this milk comes handy. It gives such a relief for them. There is nothing more soothing for your throat than a cup of hot chukku paal.

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Ingredients for Chukku Milagu Paal

• Milk – 1 ¼ cup ( if you are making this for people who have cold, add half milk and half water)
• Turmeric Powder / Manjal Podi – ½ tsp
• Dry Ginger Powder / Chukku Podi – ¾ tsp
• Fresh Black Pepper Powder – ¼ tsp
• Palm Rock Candy / Panakarkandu – 1 tbsp or to taste

There are so many versions we make this milk. Will share all the version with you guys soon. There are some point you have to remember when you make this.

1)If you are making this for people who have cold, add half milk and half water
2)If you don’t have palm rock candy, you can use palm sugar / karupatti. Separately heat palm jaggery with little water, strain this and add it to the milk in the end. Don’t add it and boil it, because it may make the milk curdle.

This is not only for sick people, you can have this even daily before going to bed, it gives such a good and peaceful sleep. Hope you will give this a try and let me know how it turns out for you..

How to make Chukku Milagu Paal

1. Take all the ingredients in a sauce pan and mix well. 
2. Put it on heat and bring it to a boil, once it boils simmer the flame and cook for 5 min or so.
3. Now strain this milk and serve immediately.

If you have any questions not covered in this post and if you need help, leave me a comment or mail me @[email protected] and I’ll help as soon as I can.

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Chukku Milagu Paal Recipe

Chukku Milagu Paal Recipe with step by step pictures. This drink gives you a good and peaceful sleep. It is a best remedy for cold, cough or throat pain.

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Prep Time 2 mins

Cook Time 6 mins

Total Time 8 mins

Course Drinks

Cuisine Indian

Servings 1 servings

Calories 183 kcal

Ingredients  

1x2x3x

Instructions 

Notes

1)If you are making this for people who have cold, add half milk and half water.
2)If you don’t have palm rock candy, you can use palm sugar / karupatti..Separately heat palm jaggery with little water, strain this and add it to the milk in the end. Don’t add it and boil it, because it may make the milk curdle.

Nutrition Facts

Chukku Milagu Paal Recipe

Amount Per Serving (1 g)

Calories 183
Calories from Fat 90

% Daily Value*

Fat 10g15%

Saturated Fat 6g38%

Polyunsaturated Fat 1g

Monounsaturated Fat 2g

Cholesterol 37mg12%

Sodium 116mg5%

Potassium 458mg13%

Carbohydrates 14g5%

Sugar 15g17%

Protein 10g20%

Vitamin A 494IU10%

Calcium 375mg38%

* Percent Daily Values are based on a 2000 calorie diet.

Keyword healthy drink

Chukku Milagu Paal Step by Step

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